Smoked Salmon & Cuke Bites

4 oz of salmon, house smoked on grill, but can be bought from the store. 1/2 English Cucumber, sliced In

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Kae lost 77 pounds

Transformation of the Day: Kae lost 77 pounds. She tried diets, fasts, and Lap-Band surgery, but nothing worked, until she shifted her thinking, learned to love herself, and created the healthy lifestyle her body needed to thrive. Check out how she took action.

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Easy and Soul-Satisfying Mexican Ground Beef Casserole

This Mexican-inspired casserole is synonymous to comfort food in my book. The ingredients are pretty basic but it’s the combination of choice herbs and spices that really make this Mexican ground beef paleo casserole dish stand out. High in protein, paleo-friendly, and packed with flavor, Mexican ground beef casserole is indeed satisfying if you give it just the right amount of herbs and spice. The heat comes from cayenne pepper, chili powder, ground cumin, and sliced jalapeno. Together, it may sound like a lot of chilis but you can adjust the spice level based on your own preferences. Personally, I like mine a little more on hotter side but feel free to experiment.

Easy and Soul-Satisfying Mexican Ground Beef Casserole
Jess (Paleo Grubs)

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