Bengali Lau Die Tetor Dal Recipe – Yellow Moong Dal With Bitter Gourd & Bottle Gourd

Bengali Lau Die Tetor Dal Recipe is a traditional Bengali dal recipe usually made during the summer season. This dal recipe great way to include bottle gourd and bitter gourd in your diet. Lau die Tetor Dal is a very healthy and light dal made without onion and garlic but is flavored with green chilies, ginger and mustard oil.

Did you know: Bitter gourd contains certain chemicals that are like insulin which help to reduce blood sugar levels. Bitter gourd is not like most medicinal drugs, which are effective only in one target organ or tissue; rather, it influences glucose metabolism all over the body.

Serve Bengali Lau Die Tetor Dal Recipe along with Steamed Rice and Aloo Parwal Sabzi for a delicious Bengali style lunch.

If you like Bengali Recipes, try out more from this popular recipes

  1. Aloo Parwal Sabzi Recipe (A Classic Bengali Dish)
  2. Bengali Bhog Khichuri Recipe
  3. Bengali Style Cholar Dal Recipe
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Watermelon Carrot Radish Juice Recipe

Watermelon Carrot Radish Juice Recipe is a juice that is packed with the goodness of fresh, local and seasonal ingredients. The addition of radish and carrot ups the nutrition content of this juice making it healthy and nourishing as well.

This drink is rich in Vitamins, beta carotene and anti oxidants. It helps boost your immunity and detoxifies your body. Radish juice might not be the first choice when juicing vegetable since it has slight spiciness but radish has many health benefits. And in this recipe the sweetness from the watermelon and the carrot balances the flavours of the radish beautifully. 

Serve Watermelon Carrot Radish Juice in the morning along with Grilled Rajma Masala Sandwich breakfast to give your day a refreshing start.

Other recipes that you can try are:

  1. Aam Ka Panna Recipe
  2. Plum Ginger Juice Recipe
  3. Mixed Fruit and Vegetable Juice Recipe
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