Jain Style Whole Green Moong Dal Sabzi Recipe – Gujarati Vaghareli Mag

Jain Style Whole Green Moong Dal Sabzi Recipe is a dry moong dal dish which uses absolutely no onion and no garlic, making it a Jain dish as the name suggests.  

Vagharela in Gujarati means tempered with seasonings like mustard, cumin, ginger and the like. Steamed mung beans when seasoned with green chillies and ginger along with a gentle squeeze of lemon makes this sabzi flavourful. With a little planning, making this dish for a hearty morning breakfast will become a breeze.

Did You Know: Whole Green Moong Dal is high in protein and a low calorie food that is packed with vitamins and minerals. Eating Green Mung Beans is ideal for those with digestive issues and sensitive stomachs. The dal is known to be easily digestible, helps reduce inflammation, it does not produce gas and bloating, unlike other beans. Green Mung Beans exhibits powerful antioxidant properties that can help fight various disease and also protects our body.

Serve Jain Style Whole Green Moong Dal Sabzi Recipe with hot Tawa Parathas for a rich, wholesome and nutritious breakfast. 

Serve it for lunch along with Pudina Lahsun Laccha Paratha, Gujarati Wadi Pulao RecipeBoondi Raita

If you like this recipe, you can also try other Dal recipes such as

  1. Dal Banjara Recipe
  2. Urad Ki Sukhi Dal Recipe
  3. Panchmel Dal Recipe
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Leftover Dal Paratha Recipe

Leftover Dal Paratha is a perfect recipe when you want to use your leftover dal. We often throw the dal which is left from last night as we don’t know how to use it again. Well, don’t throw it from now. make delicious parathas out of it and serve it with any raita of your choice. A little creativity will turn the leftover dal into something really delicious!

You can add healthy green leafy vegetables as well if you like to this recipe to make these parathas more nutritious. The best part is kids really enjoy these parathas and they are a great recipe to be packed into their lunch boxes.

Serve Left Over Dal Paratha hot with Lauki RaitaPumpkin Raita or any raita of your choice.

You can also try

  1. Gajar Paratha
  2. Stuffed Gobi ka paratha
  3. Mushroom paratha.
Read more

Corn & Soy Quesadillas with Spicy Mexican Salsa

The Corn & Soy Quesadillas is a quick and easy dish. The whole wheat tortillas are stuffed with a flavoursome sweet corn and soy bean filling cooked along with onions and garlic that lend a crunch to the dish, giving it a lovely bite. 

The addition of tabasco sauce adds heat and instantly lifts up the dish. You can skip the tabasco sauce if your are making these for kids. 

Serve the Quesadillas along with homemade sour cream and a Spicy Mexican Salsa for a special date with your Valentine or even a quick weeknight dinner.

If you like Mexican Food, then you must try our favorites like

  1.  Spinach Enchilada Recipe,
  2. Mexican Vegetarian Burrito Bowl
  3. Chipotle Roasted Mushroom Vegetarian Quesadilla
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Coconut Banana Oatmeal Porridge Recipe

Coconut Banana Oatmeal Porridge recipe is a nutritious porridge recipe which not only looks attractive but also easy to prepare. Chia seeds or roasted almonds can also be added along with the other main ingredients. To make it vegan, replace milk with coconut milk and ghee with oil and serve it for a wholesome breakfast. Oatmeal is great for diabetic and since the recipe uses 1 banana for 3 servings, the recipe is diabetic friendly also, if you cut down on honey completely in the recipe.

This can be even served as an after school snack for kids.

Serve the Coconut Banana Oatmeal Porridge along with a toasted bread and a cup of Cold Coffee Smoothie Recipe for a wholesome breakfast. 

Here are few more recipes with oatmeal

  1. Ragi Oatmeal Dosa Recipe (Finger Millet and Oatmeal Crepes)
  2. Savoury Oatmeal Porridge Recipe
  3. Rosemary Mushroom Oatmeal with Fried Eggs (Breakfast or Dinner)
  4. Date & Walnut Oatmeal Cake Recipe (with Eggless option )
Read more

Boondi Raita Recipe Spiced With Black Salt

Boondi Raita Recipe is a simple and popular yogurt based dish served as an accompaniment to biryani, pulav or tehari.

The boondi raita is a regular part of the meal in any home in Eastern Uttar Pradesh. The special ingredient is the boondi, that is made from a paste of ground chickpea flour with a little turmeric, salt and chilli powder added to the paste, little drops of the paste are deep fried, added to beaten yogurt flavoured with black salt, powdered roasted cumin seeds. 

Serve the Boondi Raita along with Plain Paratha and Raw Mango Murabba for a Punjabi style breakfast. 

If you like this recipe, you can also try other Raita recipes such as

  1. Bhindi Raita Recipe
  2. Tadka Raita Recipe
  3. Lauki Raita Recipe
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Israeli Couscous Salad Recipe

Couscous is nothing but many tiny granules made from steamed and dried durum wheat. Israeli Couscous Salad Recipe is a healthy salad made with couscous along with a variety of nuts and vegetables, making it a complete one-dish meal in itself. Israeli Couscous Salad Recipe is a great party food recipe as well.

Couscous has become a popular alternative to rice and pasta. It has a light fluffy texture which readily soaks up the flavours of other ingredients.

Serve Israeli Couscous Salad Recipe with some warm soup like Roasted Cherry Tomato Soup Recipe, or Lemongrass Tomato Corn Soup Recipe for a healthy weeknight dinner or lunch.
 
Try more such hearty salad recipes like
 
  1. Chana Chaat Recipe (Chickpea Chat With Fresh Garden Vegetables),
  2. Mexican Corn Salsa Recipe.
  3. Couscous Raw Mango Salad Recipe
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