Episode 160 – ER Doc Dr. Liscord takes Keto to her community

Today Brian is joined by Dr. Liscord. She’s an ER doc in Maine who, after being diagnosed pre-diabetic, found keto and after finding health and prosperity is returning the favor and is making an impact in her local community. She’s doing some great work between Facebook groups, classes, podcasts and more, she’s spreading the Keto […]

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The Keto Ice Cream Scoop Takes Keto Dessert to the Next Level

POST UPDATED 6/29/18 to include three brand new recipe reviews. See update at the end of original post. Editor’s note/ disclaimer: Carrie Brown and I are both affiliated with Ketovangelist. Obviously. However, I write this review under my own power, and said review contains my own opinions. Previously, I reviewed a cookbook by our own […]

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Cultivating Community at KetoCon

So, I just got back from KetoCon 2018. After a 1110 mile, one day drive (each way!), I am thoroughly exhausted, but I’m shooting some espresso right now so I can take a few minutes to tell y’all all about how amazingly awesome it was. For those who don’t know, KetoCon is an all-keto convention […]

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Pachai Payaru Poriyal Recipe – Green Moong Sprout Poriyal

Pachai Payaru Poriyal Recipe is essentially sprouted green moong, that is sprouted and then stir fried along with mustard seeds and curry leaves. It is made sattvic style with no usage of onion and garlic, making it apt for your Fasting Days too.

The Pachai Payaru Poriyal gets its refreshing flavours from the pepper powder, freshly squeezed lemon juice and fresh coriander leaves. It is a diabetic friendly recipe and helps in regulating blood sugar levels.

Did you know: Moong Sprouts are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are considered a great food for weight loss as they are filling as well as high in protein and dietary fiber making them great for people with type 2 diabetes.

Serve Pachai Payaru Poriyal Recipe along with Mysore Rasam Recipe, Steamed Rice  and Curd Rice Recipe With Mint Flavour for a simple healthy meal. 

If you like this recipe, try our other Sprouts Recipes such as: 

  1. Mixed Sprouts Sabzi Recipe
  2. Chatpata Aloo Moong Sprouts Recipe With Buttered Pav Buns
  3. Sprouted Mung Bean and Spinach Soup Recipe
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Episode 159 – Holistic Nutritionist Karen Ogilvie shares her ketogenic story

Karen Ogilvie is a holistic nutritionist who knows her stuff. She talks today with Brian about how she found keto and what it’s been able to do for her and her family. She gives some excellent tips and tricks she’s learned along the way so make sure to listen closely and take notes. You won’t […]

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Spaghetti Aglio Olio Pasta Recipe with Bacon

Spaghetti Aglio Olio Pasta Recipe with Bacon is a quick treat for your special weekend meal. It is a classic meal that can be made for your Dinner meal on a weeknight. Enjoy it with a glass of wine and your loved one.

Aglio Olio is typically a no sauce pasta which is just tossed with olive oil, garlic, dry red chillies and oregano for flavour. Small cubes of fried bacon is added along with the pasta in order to add in extra flavour to the dish. Finally shavings of Parmesan is garnished on top.

To make a vegetarian version of this dish simple avoid the bacon and continue to make Aglio Olio Pasta according to the recipe. 

Serve the Bacon Spaghetti Aglio Olio Pasta Recipe along with Herbed Dinner Rolls Recipe and Cream of Celery Soup for a delicious Italian Dinner at home with friends and family.

If you are looking for more Pasta Recipes here are some : 

  1. Penne Pasta Recipe in Spinach Basil Pesto Sauce
  2. Fettuccine Pasta Recipe In Tomato Basil Sauce
  3. Baked Pasta Recipe with Paneer and Spinach
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Coleslaw Salad on Sliced Apple Recipe

Coleslaw Salad on Apple Slice Recipe is an innovative touch to our continental appetizer, it is a healthy appetizer too. The coleslaw is made using brightly coloured purple cabbage, boiled potatoes, toasted walnuts and spring onions that is mixed with sour cream, dried herbs and spicy tobacco sauce for the kick. Once the coleslaw is made it is just topped over a sliced apple and served.

Serve the Coleslaw Salad on Apple Slice Recipe along with Penne Pasta Recipe in Spinach Basil Pesto Sauce and Cheese Garlic Bread Recipe

If you are looking for more appetizer here are some : 

  1. Loaded Veggie Nachos Recipe – A Delicious Mexican Appetizer
  2. Creamy Cheese Mushroom Bruschetta Recipe
  3. Baked Potato Thyme Rolls Recipe
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Asian Style Chicken Sloppy Joes

Asian Style Chicken Sloppy Joes is a delicious homemade rustic American sloppy Joe with a filling of an Asian style chicken. Spicy saucy chicken is topped with creamy purple cabbage salad and sandwiched between burger buns. 

Serve it at your child’s play date or at your dinner party or just make it for the family during the weekends. 

Serve Asian Style Chicken Sloppy Joes, along with Peri Peri Roasted Potato WedgesBlueberry and Lemon Iced Tea Recipe. Finish a meal with a dessert of No Bake Steamed Bread Pudding Recipe

Try our other chicken recipes: 

  1. Chilli Chicken Recipe
  2. Chicken Momos Recipe
  3. Delicious Butter Chicken Pani Puri Recipe

 

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Greek Yogurt Chocolate Mousse Recipe

Greek Yogurt Chocolate Mousse Recipe is a light dessert that you would absolutely love to try. Velvety smooth dark chocolate ganache folded in to creamy Greek yogurt, flavored with vanilla. An absolute delight. 

It is a great recipe for kids and birthday parties and makes a wonderful summer dessert. 

Serve this Greek Yogurt Chocolate Mousse Recipe after a meal of Pizza Margherita RecipeHomemade Tagliatelle Pasta with Capers and Bell peppers Recipe and Ice Tea Sangria Recipe

Try our other greek yogurt dessert recipes:

  1. Spiced Apple Crumble Recipe with Greek Yogurt
  2. Healthy Fruit & Nut Watermelon Dessert Recipe With Greek Yogurt
  3. Mango Greek Yogurt Cheesecake with Muesli Crumble Recipe
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Episode 158 – Dr. T shares how he uses his weight loss journey to help his patients

Today we are joined by Dr. Tro Kalajian. He’s been passionate about helping since an early age and you can see the passion in him still. He’s also fought the struggle to lose weight the majority of his life. Today he and Brian discuss food addiction, the fallacy of Calories In Calories Out, how keto needs to be […]

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