Episode 169 – Dr. Susan Wadia-Ells and simple solutions for avoiding breast cancer

Dr. Wadia-Ells is passionate about trying to find the key elements on how you can prevent the formation of breast cancer. She’s written a full book about 4 simple keys with how to prevent breast cancer. She and Brian have an engaging conversation outlining those steps and the exciting revelations from current and past studies. […]

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गाजर तड़का रायता रेसिपी – Carrot Tadka Raita Recipe

गाजर तड़का रायता एक सरल और स्वादिष्ट रायता है जिसमे दही में गाजर और मूंगफली का प्रयोग किया जाता है. अंत में इसमें तड़का दिया जाता है जो इसके स्वाद को और भी बढ़ता है. इसे जरूर बनाए और हमे बताए की यह आपको कैसा लगा?

गाजर तड़का रायता रेसिपी को पंचमेल दाल, प्याज वाली भिंडी की सब्ज़ी और फुल्के के साथ दिन के खाने के लिए परोसे. 

अगर आपको यह रायता पसन्द आया हो तो, आप यह भी बना सकते है 

  1. पापड़ रायता 
  2. ककड़ी और हरी मिर्च का रायता 
  3. बूंदी रायता 
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Mushroom Corn Masala Dosa Recipe Using Ragi Idli Dosa Batter

Mushroom Corn Masala Dosa Recipe Using Ragi Idli Dosa Batter is a fusion recipe, where a crispy South Indian Ragi dosa is stuffed with chatpata pav bhaji Corn & Mushroom masala. 

Your stuffing can be made according to your choice of ingredients, from baby corn to capsicum, paneer to pav bhaji, your stuffing in the dosa can be absolutely anything you love. 

Serve Mushroom Corn Masala Dosa Recipe Using Ragi Idli Dosa Batter along with High-Protein Peanut Chutney Recipe or Green Chutney Recipe and  South Indian Filter Coffee Recipe for a complete breakfast meal. 

Try our other Dosa Recipes: 

  1. Chicken Keema Dosa Recipe – Madurai Kari Dosa Recipe
  2. Paneer Masala Dosa Recipe/ Paneer Bhurji Dosa
  3. Muttai Dosa Recipe – Tamil Nadu Style Egg Dosa Recipe
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Indo Mexican Roasted Vegetable Taco Recipe With Creamy Mayo

Indo Mexican Roasted Vegetable Taco Recipe With Creamy Mayo is a delicious Taco that is made with a generous amount of roasted vegetables which are tossed in herb butter, red chilli flakes and a creamy Veg Mayo.

This Taco recipe requires just a few ingredients which are wholesome and nutritious and can be prepared in under 30 minutes. You can add other vegetables of you choice like mushrooms and zucchini as well. 

Indo Mexican Roasted Vegetable Taco Recipe With Creamy Mayo is perfect for dinner when you are craving something satisfying yet flavourful. You can make these for game nights or other get togethers. The best part is if you have all the ingredients ready your guests can assemble their own taco and enjoy. 

It is a fun dish for kids to eat as the filling is creamy and delicious and you can serve them to your kids as an after school snack as well. 

Serve the Indo Mexican Roasted Vegetable Taco Recipe With Creamy Mayo along with Baked Mexican Rice and glass of Sangria for your weekend dinner. 

If you are looking for more Taco Recipes, here are some that you can make for your weekend Dinner:

  1. Tacozza – Tacos with Refried Beans and Oregano
  2. Chinese Tacos (Salad Taco with Hot and Sweet Vegetables) -Fusion Recipe
  3. Whole Wheat Achaari Aloo Tacos (Indo Mexican Fusion Recipe)
  4. Chicken Meatball Tacos Recipe
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Episode 168 – Dr Catherine Crofts takes on insulin from a new angle

Today we have a treat for you. Dr. Catherine Crofts is a clinical pharmacist who is looking to change the focus from disease management to optimizing health. She’s studying the effects of high levels of insulin on the human body and has found some things that you might find unexpected. She uses her scientific background and […]

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When Science Breaks Bad

Like many of you, I’ve been inundated with queries about all the recent “science” that purports to show various reasons why keto and the things we eat are terrible, horrible, no good, and very bad. While much of this elicited quite a bit of consternation amongst the members of our groups- and friends and family […]

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Homemade Vada Pav Recipe With Spinach Corn Tikki

The Spinach Corn Vada Pav is a lip smacking recipe that you must try cooking in your kitchen. Delicate flavours from the chaat masala is combined into the spinach and corn which is then pan fried in the shape of tikki. These tikki are pan fried with Nutralite Classic Spread, which is enriched with Omega 3 and has 0% cholestrol.

The crispy spinach corn tikki is then placed between crispy toasted pav buns and then smeared with a dollop of Veg Mayo, along with the lehsun chutney, adding to the creaminess of this Vada Pav making it delectable to the palate.

Vada Pav is a popular street food in Gujarat and Maharashtra. Walk through the streets of Mumbai and you will find Vada Pavs in every nook and corner of the city. You will also find people from all over India relishing this lip smacking delicacy when they visit Mumbai.

Although the street food taste is hard to replicate; I have shared a delectable version of the Vada Pav recipe that can be made at the comfort of your home.

If you like Indian Street Food, then you must try some of our other favorites like 

  1. Idli Chaat Recipe
  2. Bhel Puri with Raw Mango
  3. Mumbai Style Pani Puri
  4. Paneer Tikka Kathi Roll
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One Pot Tomato Rice Recipe Using Preethi Electric Pressure Cooker – Thakkali Sadam

Tomato Rice popularly called as Thakkali Sadam in South India is a very quick to make rice dish that is packed with flavours from tomatoes, cardamom, and the sambar powder. Most often tomato rice is made from leftover rice, but in this recipe you will notice we have made it super simple using an electric pressure cooker where the rice gets done in just 20 minutes. 

Serve Thakkali Sadam recipe along with Tomato Onion Cucumber Raita Recipe for a weekday lunch or dinner or even pack into your lunchbox for kids or office.

If you like this recipe, you can also try other rice recipes such as

  1. Pudina Rice Recipe
  2. Lemon Rice Recipe
  3. Spinach Rice Recipe 
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Episode 167 – Mimi Zhang, mental illness, and the world’s best yogurt

Today Brian is joined by Mimi Zhang. She’s the Vice President of Operations of Peak Yogurt and has found keto to improve her health as well as has found it helps her manage her mental health. She’s got an excellent story you won’t soon forget. Make sure to check our Peak Yogurt. It’s seriously the […]

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