Episode 182 – Ketosis and Aging

Today we’re sharing a lecture form the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference recently hosted by Ohio State University. We’re featuring the talk from Jon Ramsey, Ph.D. from the University of California – Davis. He shares the research he’s doing on animal models of how ketosis affect aging. Check out his info […]

The post Episode 182 – Ketosis and Aging appeared first on Ketovangelist.

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Experimenting And Reevaluating

If there is one thing for sure, when it comes to managing obesity, one size does not fit all. In the same manner as there are hundreds of paths that lead to obesity, predicting the treatment that works best for any given patient is almost impossible – what works for one, may do nothing for another (treatments fail patients, patients never fail treatments). Thus, in our analysis of interviews with patients and providers, published in Clinical Obesity, the eighth theme that emerged, was the importance of experimenting and reevaluating. “Participants experimented with different actions, arranged appointments with interdisciplinary providers, or tried out community resources. Some changed their action plan and implemented different behaviours inspired through the consultation. During follow-up interviews, people reflected on what worked, what did not and what needed adjusting. Participants found that having someone ask how things are going was helpful for accountability and motivation. These conversations also helped them develop solutions for barriers. It became glaringly obvious that, as with any other chronic disease, obesity care needs creating a supportive long-term relationship in order to respond to emerging barriers, shifting experiences, illness and treatment burden – what works great at one point may stop working when situations change. Things that seem impossible at first may well become possible over time. If there is one thing that I have learnt in my dealing with patients, it is modesty in professing to have the solution for every problem. As I have said, people who think there is a simple answer to every question, generally don’t even understand the question. @DrSharma Madrid, ES

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Fostering Reflection

As should be clear by now, obesity management often involves reframing the story, changing misconceptions about obesity, managing expectations, reorienting from weight to health goals. All of this requires reflection both on part of the patient and the provider. Thus, fostering reflection was one of the key themes that emerged from out interviews with patients and providers published in Clinical Obesity. “For many participants, the insights and shifts in beliefs about self and health required time to reflect and integrate.People processed new understandings in different ways and internalized them to different degrees.” While some patients went though this process of reflection in conversations with family, friends or their clinician, many reported that keeping a journal of their progress was a key instrument: I routinely tell my patients to write down key events, emotional issues, stressors, milestones, challenges, and successes in their journals (not just their food intake and physical activity). Many have told me how helpful they find this and how much they have discovered about themselves through this exercise. @DrSharma Copenhagen, DK

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Apple Cucumber Salad Recipe

Apple Cucumber Salad Recipe is a delicious crunchy salad made with apples and cucumbers as the name suggests. 

The addition of mint in the salad adds to the freshness and the dressing of honey and lemon balance out the flavours of this oh so fresh salad. There is also a hint of spiciness with the addition of pepper in the salad. There is a great contrast in texture and flavour and if you try it you will fall in love with this salad.  

Eat it as a summer meal by itself or pair it with a simple soup and sandwich for a complete meal. 

Serve Apple Cucumber Salad Recipe along with Lemon Coriander Soup Recipe and Cheesy Grilled Sandwich With Smoked Chicken Recipe or Broccoli Paneer Mayo Sandwich Recipe for a complete meal.

Try our other Salad Recipes: 

  1. Baby Potato Salad with Onion & Cheese Recipe
  2. Arugula Watermelon and Feta Salad Recipe
  3. Asian Cabbage Salad with Ginger Peanut Dressing
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Orienting Actions On Value Goals

Although many of the comorbidities associated with obesity are directly linked to excess body weight, and losing weight has been shown to dramatically improve overall health and well-being (at least in people living with obesity), it is always important to remember that the ultimate goal of obesity management is to improve health and not just move numbers on the scale. In this context, it is important to help patients identify and focus on health rather than on weight goals – indeed, patients tend to do best when they focus goals that are important to them – independent of what may or may not happen to their weight. Thus, in our recent analysis of patient and provider interviews, published in Clinical Obesity, we found that both patients and providers agree on the importance of orienting all actions on goals valued by the patient. “Context integration and priority setting led into thinking about what actions, strategies and resources may be of interest for the patient. Providers and patients identified a functional or value goal that served as an overarching orientation for action planning. A majority of participants wanted to plan actions, some chose to first reflect on thenew understandings gained from the conversation. Possible actions emerged from the conversation and differed widely between patients. They included addressing mental health, pain, sleep, seeking financial and social supports, considering anti-obesity medication or bariatric surgery.” This is where it is always important to remind ourselves that losing weight cannot be a behavioural goal, as it is not a behaviour (losing weight is something your body may or may not do in response to a behaviour – you can control your behaviour but not how your body responds to this behaviour). Also, healthy behaviours will always improve your health, irrespective of whether or not you lose weight. “While helping with accountability and motivation, action planning was described as less decisive than the cognitive and emotional work that led to context integration and priorities. However, this perception shifted over time, andmany participants later reflected on the benefits of planning specific and achievable actions for outcomes.” Again, obesity management is best done in a long-term therapeutic partnership (as with any other chronic disease), and reorienting patients away from weight to non-wieght goals is a process that takes time but reaps significant rewards. @DrSharma Copenhagen, DK

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Co-Constructing A New Story

For many patients, searching for the underlying reasons for their weight journey is fraught with shame and self-blame. This is why it was not surprising that from our interviews with patients and providers, published in Clinical Obesity, it became apparent that helping patients make sense of their journey was such an important step. Not only did this lead to context integration but also reprioritizing what was important to them: “Providers summarized and integrated all relevant factors from the patient’s story andassessment that led to their current health status, highlighting strengths, and offering a perspective on which challenges to address first. Providers validated their interpretation with the patient, asked for clarification, and agreed on a priority. This provided an alternative narrative of the patient’s obesity: one that explained and acknowledged underlying root causes, offered an alternative, capable and resilient, patient identity, and set a direction for change that made sense in light of their life context. From the patients’perspective this offered a tremendous shift in the way they thought about themselves and their ability toimprove their health.” In my own practice I have often witnessed patients going through “aha moments” and ultimately shifting their focus on health rather than weight goals. This is of course a process – insights, reflections, and reorientation of goals does not happen overnight – but when it happens, I often witness the transformation that takes place before my very eyes. @DrSharma Copenhagen, DK

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Shifting Beliefs About Obesity

There should not be any misconceptions about how many misconceptions about obesity, its causes, its consequences, and its treatments exist – not just in the general public but also amongst people living with obesity (not to mention health professionals, most of who also have a very limited understanding of this chronic disease). Thus, as we found in our extensive interviews with patients and providers, published in Clinical Obesity, the importance of providing credible evidence and shifting beliefs about obesity is a key step in any obesity consultation. Not only is it important for patients to understand the chronic (life-long) nature of obesity but also the limitations of treatments, which in turn is fundamental to managing expectations. “Frequently, the conversation uncovered areas in patients’understanding of obesity that were misaligned with current medical knowledge. In response, providers assessed and explained drivers of weight gain such as medications, sleepapnea, emotional issues and metabolic processes. Providers coached patients in focusing on functional outcomes instead of weight, adopting realistic expectations for weight loss and maintenance, and choosing sustainable goals. A number of participants shared how lowered weight-loss expectations resulted in both relief but also asense of grief.” Overall, the goal has to be to shift patients (and providers) away from a primarily weight-focussed approach, to a  whole-person approach focussed on health. “The focus on improving whole-person health was crucial as, in many cases, diet and exercise behaviour wasintimately linked to comorbidities, life events, emotional trauma, workplace stress, finances, relationships or loss of meaningful occupation. In addition, it offered renewed motivation and courage for patients who were discouraged by repeated experiences of weight loss and regain.” Overall, the better the patient (and provider) understand the complex psycho-social-biology of obesity and the limitations of current obesity therapies, the better we can manage expectations and focus on whole-person health rather than just massaging numbers on the scale. @DrSharma Edmonton, AB

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Episode 181 – Christalle Bodiford Supports Epileptic Adults using Keto

Today Brian is joined by Christelle Bodiford. She was diagnosed later than normal with epilepsy and after trying some traditional treatment options she has transitioned to keto and found great success. She’s started a non-profit, Life Elektrik, and has been focusing her efforts on bringing awareness and support for adults with epilepsy. Contact info for Christalle and Life […]

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Episode 180 – Dr. Gershuni gives us a surgeons perspective on keto

Today Brian is joined by a surgeon he met recently while in Ohio. Dr. Victoria Gershuni is a general surgeon who is currently researching the gut biome and much more. She has experience with “every diet out there” and has found that keto has been the only thing that has ever really worked for her. […]

The post Episode 180 – Dr. Gershuni gives us a surgeons perspective on keto appeared first on Ketovangelist.

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Chicken, Mushroom And Broccoli Au Gratin Recipe

Chicken, Mushroom and Broccoli Au Gratin is a twist to the classic Potato Au Gratin which is a  French dish. Chicken, Mushrooms and Broccoli are stir fried in herbed butter and then layered in a baking dish with white creamy sauce. It is then topped with bread crumbs and cheese and then baked until you get a nice brown layer at the top. 

Gratin  is a widespread culinary technique in which an ingredient is topped with a browned crust, often using breadcrumbs, grated cheese , egg and / or butter. Gratin originated in French Cuisine and is usually prepared in a shallow dish of some kind. A gratin is baked or cooked to form a golden crust on top and is traditionally served in its baking dish.

Serve Chicken, Mushroom And Broccoli Au Gratin with Healthy Multigrain Dinner Rolls and Sweet Potato & Green Bean Salad Recipe and Red Wine Sangria Cocktail Recipe for a special lunch/dinner.

If you like Gratins, then you must try some of our favorites

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