Quick and easy lunches for work?

I’m looking for ideas for lunches that I can take to work, but I’m particularly looking for quick ideas that can be made in 5 minutes (like something as quick and easy as a sandwich). Every time I look this up online it just gives me all sorts of recipes for full on meals that involve using lots of ingredients and what not, which is exactly what I’m not after.

I don’t like a lot of gluten free bread, not to mention it can be quite expensive, so sandwiches are out. I tried wraps for a while but again gluten free wraps aren’t great.

Ideally I’d like to do something that doesn’t use a “gluten free” version of something that would normally contain gluten. I’m just really struggling for ideas.

Does anyone have any suggestions for someone who is short on time?

Thanks to the Courtesy of :

https://www.reddit.com/r/glutenfree/comments/die3gp/quick_and_easy_lunches_for_work/

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