Krystal lost 71 pounds

Transformation of the Day: Krystal lost 71 pounds. She found motivation in her desire to travel with her son and in not being able to fit on amusement park rides. Check out how she took action to change her life.

Krystal before and after

What was your motivation?
My son is my motivation.

What inspired you to keep going, even when you wanted to give up?
Traveling with my son and not being able to fit on rides at amusement parks.

How did you change your eating habits?
I ate smaller portions. I also said no to beef and no to pork.

What did your workout routine consist of?
I work out five days a week for 1 hour each day. Currently, on two of the days, I do an hour-long workout in the morning and an hour in the evening.

What was your starting weight? What is your current weight?
My starting weight was 269 pounds, and my current weight is 198 pounds.

What is your height?

When did you start your journey?
I’ve been off and on this journey for seven years. In terms of my current transformation, I’ve been living this lifestyle faithfully for a whole year.

Is weight loss surgery part of your journey?

What is the biggest lesson you’ve learned?
Weight can alter a lot in your life.

What advice do you have for women who want to lose weight?
Do it for you, and do it for your health. Get started today!

Instagram @doriensmommy

Krystal before and after

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