Lost my ability to digest lactose, when is it a good idea to try to consume it?

24 year old female, CD has caused me to become lactose intolerant.

Before being diagnosed, I thought I was strictly lactose intolerant. I haven’t touched dairy from May until about a week ago. The only dairy I’ve had has been eating is cheddar cheese, I tolerate it fine – little to no lactose. Now I want to explore…

I won’t even lie, I’m DYING for some fettuccine alfredo or alla vodka sauce.

When is it advisable to try eating something with a decent amount of lactose? Would it be harmful/wrong of me to just wing it and see how my body reacts?

Thanks to the Courtesy of :

https://www.reddit.com/r/glutenfree/comments/dpds68/lost_my_ability_to_digest_lactose_when_is_it_a/

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