What alcohol can you drink on a keto diet? – Real Homes

Starting a new diet can be hard – especially if you have changed your eating habits and feel like you are denying yourself lots of things you used to enjoy. Fortunately, if you are on a keto diet you already know that fat is definitely not off the table and you can eat nearly all the cheese, cream and bacon you like. But what if you are planning a night out – do you know what alcohol you can drink on a keto diet?

Like with any diet, water is your best friend. It helps keep you sated and is essential for overall health. Then, when it comes to alcohol watch how much you consume – as you should do anyway. It is advised that you drink no more than 14 units of alcohol per week.

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