Bariatric surgeon works it out!

Hi all
I’ve spotted a few book reviews in January for a book by Andrew Jenkinson – a bariatric surgeon. Here’s an article on the book.

His views include:
– The concept of a natural weight,
– Don’t count calories,
– Cut sugar and refined carbs,
– Eat healthy meals 2 or times a day – no snacking,
– It’s about insulin and hormones,
– Short term calorie counting leads to weight loss and then rebound,
– Fat doesn’t make you fat,
– Cook with butter or olive oil…

Sounds rather familiar! 😉

Great to have another voice going against the mainstream.

Very best wishes – Zoe

Thanks to the Courtesy of :!&goto=newpost

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