Keto Diet for Vegans: What you should know

Are you a vegan? Have a doubt whether you can try out a keto diet? If you didn’t know vegan keto diet is indeed a thing.

Vegan diets exclude all animal products, making it more difficult to eat low-carb. However, with careful planning, vegans can reap the potential benefits of a ketogenic diet. But there are few high carbs regular vegan food which should be avoided. 

These are high-carb vegan foods which should be avoided:

  •  Starchy vegetables: Potatoes, sweet potatoes, winter squash, beets, peas.
  •  Sugary drinks: Sweet tea, soda, juice, smoothies, sports drinks, chocolate milk.
  •  Grains and starches: Cereal, bread, baked goods, rice, pasta, grains.
  • Beans and legumes: Black beans, chickpeas, kidney beans.

Foods to eat on a keto vegan diet include coconut products, oils, nuts, seeds, avocados, berries, vegan full-fat dairy, and non-starchy vegetables.

Vegan keto diets are said to have a lot of health benefits, including weight loss and lowering risk of heart disease and diabetics.

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