Very similar to common bodybuilders, minus the wheat stuff of course. Brown rice, potatoes, sweet potatoes, quinoa, chicken breast, fish. Oh and lots of veggies, lol. I have struggled to find good GF seasonings for chicken so I normally just use minimal amounts of salt. To load up on carbs I use GF brown rice pasta once a week. You don’t really taste any difference.
For protein supplements, I use vegetable-based powders. Since being diagnosed, I have become severely lactose intolerant; so I am unable to consume or digest whey protein unfortunately. Pre workout I stay away from powders since they are highly cross contaminated as well. Death wish coffee does the game for me : )
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