Breakfast Keto Style

When first starting out on keto it can be a bit daunting knowing exactly what to eat. Thankfully there are tons of helpful resources online. Here are a few breakfast recipes to get you started.

Matt and Mega from have tons of great breakfast recipes to try out. Here’s a link to their keto quiche, they also include a vegetarian-friendly version. These low carb quiches are perfect for any meal or snack of the day and are super easy to make. To create an even lower carb version make the recipe without the crust.

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Low Carb Breakfast for “Linner” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bacon, Sausage, Eggs and my Devotion Pancakes flavored with Maple Bacon Flex Flavor • My whole plate was 5-net carbs which came from the pancakes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Pancakes (Makes 3- approx 4-5 net carbs for the batch) 1 Scoop Devotion Nutrition Protein in Angel Food Cake 1 Maple Bacon Flex Flavor ( or whatever flavor you want) 1/4 C Almond Flour 1 Tsp Baking Powder Big Pinch of Salt 1/4 C Water or Liquid of Choice 1/2 C Boxed Egg Whites Or 2 Eggs • Mix together and let it sit for a few minutes to thicken more. Cook as you usually do pancakes OR turn this into Waffles! This made 3 pancakes. I topped with Butter, Low Carb Syrup (which I’m testing) • The recipe is on the back of the Devotion Protein Container, but I swapped the Oats / Oat Flour for Almond Flour to keep it Low Carb and upped the Baking Powder from 1/2 Tsp to 1 Tsp. I added Salt for balance. • My 3 pancakes were 5 Net Carbs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If interested in Devotion Nutrition Protein ( @devotionnutrition ) , DM me for my Affiliate Link ( or check link in Bio) and for a Discount Coupon Code! • This is Legit my fave Protein Powder that I eat with and make desserts with which help keep me on track. It’s like my All-Purpose “mix”. And the Flex Flavors they offer also opens up the flavor game! Best system EVER! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Paleo #Primal #LCHF #lowcarb #lowcarbhighfat #keto #ketosis #eatfatlosefat #glutenfree #HFLC #KetogenicLifestyle #ketogenic #Fitfam #FlexibleDieting #KetoWeightloss #KetoMeal #Atkins #KetoMeals #KetoFood #KetoFam #Protein #CarbBackLoading #IntermittentFasting #FlexibleEating #Murrieta #Temecula #DevotionNutrition #Devoted4Life #KetoBreakfast #KetoPancakes

A post shared by Angel Mirador Posadas-Miller (@angel619sd) on

Pancakes are often a weekend staple, at least they are for me. Nothing says weekends like pancakes! Well, that and being able to sleep in till 10 am. One of my favorite Instagram pages @Angel619sd (an amazing cook and recipe creator) makes a stack that’s so light and fluffy you’d never know they were so low in carbs and protein packed! Added bonus, you can use her recipe to make waffles too. 

Angel’s Fluffy Pancakes

Short on time in the mornings or like to meal prep, then try overnight oats, the keto version. There are millions of variations to try, here are a few from Life Made Sweeter. These Noats (no Oats) are full of protein, fiber and perfect to keep you full all morning.

Keto Overnight Oats

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