When first starting out on keto it can be a bit daunting knowing exactly what to eat. Thankfully there are tons of helpful resources online. Here are a few breakfast recipes to get you started.
Matt and Mega from ketoconnect.com have tons of great breakfast recipes to try out. Here’s a link to their keto quiche, they also include a vegetarian-friendly version. These low carb quiches are perfect for any meal or snack of the day and are super easy to make. To create an even lower carb version make the recipe without the crust.
Pancakes are often a weekend staple, at least they are for me. Nothing says weekends like pancakes! Well, that and being able to sleep in till 10 am. One of my favorite Instagram pages @Angel619sd (an amazing cook and recipe creator) makes a stack that’s so light and fluffy you’d never know they were so low in carbs and protein packed! Added bonus, you can use her recipe to make waffles too.
Short on time in the mornings or like to meal prep, then try overnight oats, the keto version. There are millions of variations to try, here are a few from Life Made Sweeter. These Noats (no Oats) are full of protein, fiber and perfect to keep you full all morning.
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