I suspect I may be gluten intolerant (I have bloating, nutritional deficiencies and a skin condition, as well as foggyness after eating it) but thats not my question.
If I do, then how long does gluten prevent absorption of nutrients? Like only during that meal? or how does it work?
Edit: Im asking because I want to eat bread for calories, but only if it doesnt prevent other nutrients from being absorbed, so if i can eat other things at a different time of day and still get the benefits it might be worth it
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