The ketogenic diet is a low carb, the high fat diet that many people use to lose weight and has been linked to various other health benefits.
Low carb diets are ideal for fat loss and are known to promote the release of insulin, an anabolic hormone that helps shuttle nutrients into cells, which in turn helps create conditions that drive muscle growth. Below are some ways in which you can build muscles even if you are in ketogenic diet.
- Eat Enough Protein: You still need your required amount of protein per day to build muscle on a ketogenic diet effectively.
- Exogenous Ketones: If you do high endurance exercise or participate in sports that require a little carb boost, you can eat some carbs and take exogenous ketones afterward to remain in ketosis.
- Resistance Training: Resistance training is one of the proven methods to build muscle on a keto diet. So go for it without worrying about carbs because the keto diet has been shown to be more useful for losing body fat and building muscles than a traditional high carb diet.
The ketogenic diet is in many ways ideally suited for building muscle without gaining fat. It is possible to build muscle and improve strength on the keto diet much as you would on a traditional higher carb diet.
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