Gaining weight on GF diet?

Been on a low acid/gf diet for ~6 months now since I was getting bad throat/chest tightness from reflux. It has helped for the most part so far, but I’ve been losing weight like crazy. It’s nice with all the added definition and vascularity, not gonna lie. But now I’m at the point where I’m losing some strength in the gym and my pants don’t stay on my waist

Kinda hard to bulk on just meat, rice, and veggies :/

Also should mention I’m on PPI’s. I have to wonder if they are preventing me from absorbing macros

Thanks to the Courtesy of :

Leave a Reply