Losing lower belly fat with keto is easy once you know how to do it. The ketogenic diet, being a fat-burning diet is perfect for this exact purpose. It forces your body to burn stubborn belly fat. The ketogenic diet does not make you feel tired and constantly hungry.
- Cut Down On Carbs: Keto diet reduces carb intake to below 50 grams per day. Low-carb foods allowed on a keto diet include leafy greens, berries, and squash. Grains, legumes, sugar, and honey you need to get rid of completely.
- Try Intermittent Fasting: Intermittent fasting (IF) refers to a dietary strategy where you cycle between periods of eating and periods of fasting. But more commonly, keto dieters fast for 8-12 hours and eat within a limited time frame.
- Exercise Daily: Exercising helps you melt fat in your abdominal area is because it increases the resting metabolic rate. Every weight-loss strategy needs to include exercise as part of the plan.
The keto diet, combined with lifestyle changes is a sure way to lose weight, especially in the abdominal area. That’s because the keto diet forces your body to burn fat instead of storing it as usual. This diet also involves changing your lifestyle habits for better overall success.
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