Terrible skin flare up on face-gluten or dairy ?

This has happened to me multiple times. It flares up and down a few times a month. I have mainly cut gluten and dairy from my diet-but I had a horrible flare up today. I don’t wear makeup and use very mild moisturizer. I need help!!!! Is there something else I could be allergic to that’s causing these flare ups? I will wake up with a clear face then it develops and worsens throughout the day…stings and feels uncomfortable . Thanks in advance I’m so fed up with having skin problems I’ve tried everything and even had two rounds of laser treatment

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