What Is Lazy Keto Diet? How Is It Different From Strict Keto Diet?

Lazy keto is a less restrictive version of the traditional high-fat, low-carb ketogenic diet. It restricts carbs, but there are no rules regarding your intake of calories, fat, or protein.

Lazy keto is easier to follow than strict keto diet. The goal of lazy keto is to induce a metabolic state called ketosis, in which your body mainly burns fat for fuel.

Lazy keto helps in losing weight but you probably won’t shed body fat quite as fast as you would being on the standard keto plan.

It is a kind of ketogenic diet where the only requirement you have to follow is to eat only 20 g of carbs a day. The diet uses the same macro-nutrients as the ketogenic diet, but it doesn’t place as much importance on the quality of food as well.

The benefits of a lazy keto is a stress-free approach compared to a strict diet. The lazy approach is the perfect way for beginners. It allows you to test out fatty foods and allows you to see how your body reacts to removing carbs .

Thanks to the Courtesy of :

https://ketonutrition.food.blog/2020/03/13/what-is-lazy-keto-diet-how-is-it-different-from-strict-keto-diet/

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