Weight loss: One woman shed eight stone in just 11 months – what diet plan did she use? – Express.co.uk

When asked if she struggled with the diet, “2CampingDoxies” explained she soon adjusted to eating the foods. 

“There will be cravings and such the first week’s but you’re stronger than those,” she explained.

“There are so many products available now that you’ll have so many options if you’re craving something.

“Once your in ketosis after about three days you’ll notice your body just feels fuller. Just tell yourself one day at a time.”

Thanks to the Courtesy of :

https://www.express.co.uk/life-style/diets/1255477/weight-loss-diet-plan-keto-low-carb-intermittent-fasting-transformation-pictures

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