Muttaikose Poriyal Recipe – Purple Cabbage Poriyal

The Purple Cabbage Poriyal/ Muttaikose Poriyal Recipe is a very traditional South Indian dry vegetable made from cabbage. The Cabbage that is also called as Muttaikose in tamil is power cooked with a very simple seasoning if mustard seeds, curry leaves, salt and freshly grated coconut. 

The purple cabbage adds in a lot of color and makes your meal plate look colorful as well.

Did you know: Purple Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper and lot of other vitamins and minerals. Cabbage is a very diabetic friendly food as well.

Serve the Purple Cabbage Poriyal/ Muttaikose Poriyal along with Tomato Rasam and Steamed Rice topped with ghee for lunch or dinner.

If you like this recipe, here are more Poriyal Recipes from South Indian cuisine:

  1. Beetroot Poriyal Recipe (Stir Fried Beetroot)
  2. Carrot Poriyal Recipe (Steamed Carrot Stir Fry)
  3. Pavakkai Poriyal Recipe (Karela Ki Sabzi)

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