The cyclical keto diet involves rotating between a strict high-fat, low-carb ketogenic meal plan and higher carb intake. Cyclical ketogenic dieting involves adhering to a standard ketogenic diet protocol 5–6 days per week, followed by 1–2 days of higher carb consumption.
These higher-carb days are often referred to as “refeeding days,” as they’re meant to replenish your body’s depleted glucose reserves.
The cyclical ketogenic diet is popular for muscle growth and improved exercise performance.
This diet is used to promote weight loss and to encourage muscle growth and to improve athletic performance. This diet can significantly reduce the side effects of strict keto diet like keto flu. Benefits of cyclical keto diet are:
- Satisfies carb cravings, so it’s easier to follow than keto diet long-term
- Keeps you lean
- Improves sleep
- Better immune function
The goal of the cyclical ketogenic diet is to temporarily leave ketosis in order to fill up your body’s muscle glycogen, thereby enhance your workouts or athletic performance for the remainder of the week. During high-intensity exercise, your body relies heavily on glucose rather than ketones.
When you incorporate one or two carb days, your body benefits from several different processes that allow you to increase muscle and build more strength.
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