Dal Kabila Recipe – Diabetic Urad Dal Tadka

  • To begin making Dal Kabila Recipe first wash urad dal and soak it for 2 hours. Prep all the ingredients.

  • Add ghee into the pressure cooker and place over medium heat.

  • Add in the dry red chillies, cinnamon stick, cloves and saute until you can smell the aromas of the spices coming through.

  • Add Onions and slit green chillies and saute until the onions soften and change colour.

  • Stir in the tomatoes, red chilli powder, turmeric powder, coriander powder, and saute. 

  • Finally add the split urad dal, salt along with 3 cups of water and cook for 5 to 6 whistles (about 15 minutes).

  • Once done, turn off the heat and allow the pressure to release naturally. 

  • Once the pressure has released, check the salt and adjust according to taste. Transfer the Dal Kabila/ Urad Dal Tadka to a serving bowl.

  • The final step is the tadka.

  • Heat the ghee in a pan over medium heat; add the cumin seeds, crushed black pepper and sauce for a few seconds until the cumin seeds crackle. 

  • Spoon the takda over the Dal Kabila and serve hot.

  • Serve the Dal Kabila/ Urad Dal Tadka with Palak Ragi & Oats Wheat Thepla and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a wholesome weeknight diabetic indian dinner or lunch.

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