How To Use Keto Diet For Better Skin? Find out

The keto diet, also called as a low-carb, high-fat diet aids in losing weight, and also for treating epilepsy in children, controlling blood sugar levels, cholesterol level and even in fighting acne. People who follow keto diet find their skin eventually appearing more youthful and vibrant. Simply follow these methods in keto diet for better results:

  • Focus on a clean keto diet: Focus on  foods that are high in healthy fats and are low in carbs. There are plenty of keto friendly foods that can nourish your skin. Some of the them are low carb vegetables, salmon and other fish, nuts and seeds, eggs, olive oil, coconut oil and avocados.
  • Drink enough water: The most common reason for keto flu is due to dehydration and loss of minerals.  Be sure to drink lots of water and add plenty of electrolytes, salts, potassium and magnesium to your diet. Ensure you are hydrated and have enough salts, minerals to prevent these symptoms.
  • Eat enough non starchy vegetables: Focus on eating 25-30 grams of carbs per day, and don’t skip leafy greens, veggies, asparagus, mushrooms, peppers, squash and so on. 

However, it should be noted that following a ketogenic diet can sometimes cause a red, itchy skin rash, which people commonly refer to as keto rash.

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