Everything you need to know to get started on the keto diet

Everything you need to know to get started on the keto diet :- https://youtu.be/D5jr56QNDJ0 :- The Ketogenic diet or Keto Diet is not a diet fad or a new diet. Although over the last few years the Keto Diet has received a lot of attention, both positive and negative, the Keto Diet has been around for almost one hundred years. Keto was created by doctors in 1924 to treat epilepsy, and more recently has been studied as a treatment for diabetes. Keto really works and has unbelievable health benefits, besides weight loss, that you will notice in a short period of time.

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