Can i go “mostly” gluten free?

I was just diagnosed with hashimoto’s disease. I was told to cut out gluten for my health. I’ve bought gluten free things for my kitchen, but I’m wondering, if i want to eat at a pizza place or McDonald’s or something will that make me feel like crap, or will the days/weeks of not eating gluten kinda cancel out one hamburger with a regular gluten bun? I’m new to this so i apologize if this is a stupid question haha

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