Weight loss is one of the most talked about and experimented topics nowadays. News kinds of diets are being researched and tried out, all targeting different aspects other than the primary goal of weight loss. From the paleo to the keto, we have all experimented with one diet or the other at least once in our lives.
However, a new study suggests that the effect of such diets do not extend longer than a year. The research suggests that even though the diets show satisfactory initial results, people regain 50% of the weight lost within 2 years and almost 80% of the weight lost after five years.
No matter which diet you choose, the effect on weight loss and cardiovascular effects like low blood pressure effectively disappear after a year of starting the diet. This simply means that people who wish to maintain their weight loss journey will have to look for more sustainable ways to do so.
Why are diets so short-lived?
We often see the results of a diet immediately when we start. More so, if you are diligent and carry forward with it for some time. We often lose a lot of weight at the beginning of the diet. What we forget is to compensate for other things like our metabolism as we lose weight.
The more weight we lose, the slower our metabolism becomes. Which means, the slower our metabolism is, the harder it gets to lose weight after a point. We need to make eating decisions that best suit us. You should not be feeling deprived, which can make you take the same unhealthy decisions that you would take before you started the diet.
How can you fight back?
Most people start on the right footing but lose their way after some time has elapsed. They bounce back to their earlier habits of eating. What you need is a complete lifestyle change when you are looking to maintain your weight loss for a longer period of time. The recipe for a complete lifestyle change is a balance between eating right and adequate physical activity. Whereas calorie restriction is an important aspect of weight loss, physical activity is equally important.
There is no one diet that is the answer for all your weight loss woes. Each body reacts to a particular diet differently. It is important to find the right one for you and your body. The one thing to remember is that the journey of weight loss is one where you have to strike a balance between your eating habits and the kind of lifestyle you lead.
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