Top 5 Matcha Benefits

Matcha is a versatile, delicious, and jam-packed with important nutrients. Here’s what you need to know about this power-packed ingredient.

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Eating processed foods leads to weight gain… (Who knew??)

https://www.businessinsider.com/how-processed-foods-lead-to-weight-gain-nih-study-2019-5 It’s only a small study — 20 participants & 4 weeks –…

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How to Cut Sugar Out of Your Diet

As you may well know, consuming too much sugar can have many adverse effects on your health and is probably

The post How to Cut Sugar Out of Your Diet appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

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Short-Term Metabolic Effects of Low-Carb Versus High-Carb Diet In Type 1 Diabetes

A scientific study published 2017 compared a high-carb (at least 250 grams/day) to low-carb diet (50 grams or less) in 10 patients with type 1 diabetics. The low-carb diet yielded more time in the normal blood sugar range, less hypoglycemia, and … Continue reading

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Whole Food, Plant Based Diet Benefits for Skin, Nail, Hair, and Liver

Switching from the standard American diet to a green raw food diet provides you with more health and wellness benefits

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Seniors, Preserve Your Muscle Mass as You Lose Weight

We’ve known for a while that resistance training helps preserve muscle mass in younger folks during weight-loss programs. I’ve always figured the principle applied to older folks, too. Now we have proof. Average age of these study participants was 67. … Continue reading

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Understanding Iodine Deficiency and How Nascent Iodine Supplements Can Help

Iodine deficiency is more common than you might think, as iodine intake in the U.S. decreased by 50% since the

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Easy Tomato Basil Omelet

This delicious omelet is perfect any time of the day and ready to eat in a flash!

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What Supplements Support Optimal Blood Pressure?

While high blood pressure may seem like par for the course with today’s fast-paced lifestyles, this condition can be quite

The post What Supplements Support Optimal Blood Pressure? appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

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