Healthy Diet

Let’s take a closer look at some of the differences between plant and animal iron, and how it’s more beneficial to rely on a plant-based diet.

The post Plant Iron vs. Animal Iron: What’s the Difference? appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

This article in the Times today…

You know that a healthy gut promotes proper digestion, but that’s not its only responsibility.

The post Gut Bacteria and Brain Chemistry: What’s the Connection? appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

Ultra-processed foods can wreak havoc on nearly every aspect of health. Here are a few simple strategies to help you cut back on your consumption.

The post 8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps appeared first on Nutrition Stripped.

What makes energy drinks so harmful?

The post The Dangers of Energy Drinks appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

I have long advocated measuring your fitness level periodically and seeing how you stack up against a benchmark. My favorite benchmark is the U.S. Army Physical Fitness Test (APFT). The new Army standard testing will be too complicated for most … Continue reading →

Let’s take a closer look at some of the most common unhealthy snacks, plus some healthy alternatives that you and your family will love.

The post Eat This or That: Comparing Unhealthy and Healthy Snacks appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

Here are a few ways to fight unhealthy habits and hopefully beat them for good.

The post 4 Ways to Fight Unhealthy Habits appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

This is a well drafted piece (https://drmalcolmkendrick.org/2019/07/09/my-feelings-about-the-vaccine-debate/) about vaccination.

These fresh and flavorful Fresh Herb Deviled Eggs are perfect for a quick snack or any potluck or dinner party.

The post Fresh Herb Deviled Eggs appeared first on Nutrition Stripped.