Cookies, pies, cakes, pastries – are all plentiful this time of year. Whether it is a part at the office,
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Breast milk is another glorious natural tool given to us by God to ensure our babies can reach their maximum potential. Here are a few of the many benefits that come with breastfeeding.
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Here are a few healthy habits to teach your children this upcoming winter.Read more
From Diabetes Care: OBJECTIVE To examine the effects of two Mediterranean eating plans (Med-EatPlans) versus a low-fat eating plan on the need for glucose-lowering medications. RESEARCH DESIGN AND METHODS From the Prevención con Dieta Mediterránea (PREDIMED) trial, we selected 3,230 … Continue readingRead more
Meeting your exercise requirements and staying fit during the winter doesn’t have to be out of reach! Here are a few ways to stay in shape during the colder months.
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