…and Paul’s not even a physician or physical therapist. But he’s a smart guy, writer, and former massage therapist. Click for his article on patello-femoral pain syndrome if interested. I paid about $20 USD for the full article, and it … Continue reading
Read more…writing in the Guardian (https://www.theguardian.com/commentisfree/2020/jan/22/veganuary-animal-foods-plant-vegan), she reminds us that plants can…
Read moreIn the research at hand, low-carb was defined as under 40% of calories from carbohydrate, and high-carb was over 70% of calories. The longevity sweet spot was 50-55% of calories from carbs. You know what? That’s the typical carb percentage in … Continue reading
Read moreA nice discussion and summary of this topic from the diet doctor blog….
Read moreThe amazing thing about this research is that dapagliflozin 10 mg/day seemed to benefit patient who didn’t even have diabetes. Unfortunately, the abstract doesn’t mention how many non-diabetic patients were in the study. As always, you should take news like … Continue reading
Read moreThis BBC article was a fascinating read…
Read moreIf there’s one thing that I believe can make the biggest impact on your wellbeing, it’s having a consistent check-in practice with yourself.
The post NS TV • Why Check-Ins are The Most Important Skill for Creating Your Healthy Lifestyle appeared first on Nutrition Stripped.
Read moreThe Diet Doctor website posted a video interview of Dr David Unwin (in the U.K.) discussing his experience with low-carb diets in folks with diabetes (type 2, I assume). If you’re short on time, just read the transcript. Thanks, … Continue reading
Read moreThis Almond Butter Pink Beet Smoothie is our new favorite grab-and-go breakfast option that we keep coming back to day after day!
The post Almond Butter Pink Beet Smoothie appeared first on Nutrition Stripped.
Read moreLet’s take a closer look at what you should avoid, plus what you should consume more of, A.K.A. the anti-cancer diet.
The post The Ultimate Anti-Cancer Diet appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.
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