Healthy Diet

Discover how eat more protein your meals, whether you’re eating fully plant-based or if you or if you consuming animal-protein.

The post How to Get More Protein In Your Day (Plant-Based Friendly Tips) appeared first on Nutrition Stripped®.

Keep this one in your arsenal as a quick snack or breakfast throughout the week.

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Here is what you need to keep in mind to see if it is really worth your time, energy, and resources. 

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And of course the plant based eaters are protesting, the current dietary recommendations for under twos in the US. Only negative “low fat dairy” …

Looking for recipe blogs for inspiration? These are some of our favorite sources to go to for nourishing, comforting, and delicious recipes.

The post 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas appeared first on Nutrition Stripped.

What are they, should be taking one, and the best way to go about doing so.

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*Atmospheric Temperature and CO2: Hen-or-Egg Causality?* (https://www.mdpi.com/2413-4155/2/3/72/htm) Not at all diet related but an interesting…

Brief article from Diet Doctor comparing two reports. https://www.dietdoctor.com/intermittent-fasting-helps-with-weight-loss

This article is for the science nerds and those who wonder why research doesn’t seem to be clarifying anything for certain. *What’s Wrong with…

This Cherries and Berries Smoothie is the perfectly nutritious balance of protein and fruit to start your day right.

The post Tastes Like A Chocolate Malt Shake appeared first on Nutrition Stripped.