The good folks over at Diabetes Daily conducted a survey of people with diabetes to find out what they were doing to get good HgbA1c levels. HgbA1c is a measure of average blood sugar levels over the prior three months. Lower … Continue reading
Read moreBody tissue resistance to the effect of insulin is considered harmful by many experts. For instance, it may contribute to obesity, high blood pressure, type 2 diabetes, and cancer. BTW, if you have Metabolic Syndrome, you probably have insulin resistance. … Continue reading
Read moreIn The Blue Zones book, Dan Buettner discusses geographic regions where people live significantly longer than average. Sardinia, for example. From Vox: We’ve long been obsessed with the super-elderly. How do some people make it to 100 or even 110 … Continue reading
Read moreThese Mashed Roasted Sweet Potatoes are the perfect healthy side that is packed with nutrients and easy to make!
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Read moreCookies, pies, cakes, pastries – are all plentiful this time of year. Whether it is a part at the office,
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Read moreBreast milk is another glorious natural tool given to us by God to ensure our babies can reach their maximum potential. Here are a few of the many benefits that come with breastfeeding.
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Read moreHere are a few healthy habits to teach your children this upcoming winter.
The post Healthy Habits to Teach Your Children During the Winter appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.
Read moreP.D. Mangan posted a good article on the risks of rapid weight loss. I agree with him that a max of 1–2 pounds a week is a reasonable weight-loss goal, and that a bit more than that is OK in the … Continue reading
Read moreFrom Diabetes Care: OBJECTIVE To examine the effects of two Mediterranean eating plans (Med-EatPlans) versus a low-fat eating plan on the need for glucose-lowering medications. RESEARCH DESIGN AND METHODS From the Prevención con Dieta Mediterránea (PREDIMED) trial, we selected 3,230 … Continue reading
Read moreMeeting your exercise requirements and staying fit during the winter doesn’t have to be out of reach! Here are a few ways to stay in shape during the colder months.
The post How to Stay in Shape During the Colder Months appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.
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