Open Up Your Back With These Thoracic Spine Strengthening & Mobility Exercises

The post Open Up Your Back With These Thoracic Spine Strengthening & Mobility Exercises appeared first on Peaceful Dumpling.

Our thoracic spine is naturally the least mobile part of our back because, along with the rib cage, it is responsible for protecting our lungs and heart. Too much sitting or standing with bad posture can make our thoracic spine even more immobile and exacerbate kyphosis (hunchback.) When we have a weakened and immobile thoracic

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Aloe Vera and lemon juice: the ultimate drink for weight loss

Aloe vera Lemon juice For Weight loss

Is losing weight becoming a nightmare for you? In spite of trying hard, are you not able to achieve any significant result? In case your answer is ‘yes’, our suggestion is to try these two miracle foods: aloe vera and lemon juice for weight loss. Table of Content About Aloe Vera Aloe Vera and Weight […]

The post Aloe Vera and lemon juice: the ultimate drink for weight loss appeared first on Truweight Blog.

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Diet for Depression: Cure It With Diet High On Cashew Nuts

Cure Depression with Cashewnuts

Remember those days you were extra cranky and grumpy because you had skipped your breakfast that morning? Or those days when you have gone to bed empty stomach only to toss and turn throughout the night? It is a common knowledge that what we eat has the potential to determine our mood. And a promising […]

The post Diet for Depression: Cure It With Diet High On Cashew Nuts appeared first on Truweight Blog.

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Peaceful Dumpling Environmental Writing Prize Is Now Open (Fiction, Poetry, Nonfiction)

The post Peaceful Dumpling Environmental Writing Prize Is Now Open (Fiction, Poetry, Nonfiction) appeared first on Peaceful Dumpling.

Peaceful Dumpling was founded in July 2013 with the mission of advocating for both animals and the planet through great writing. We believe that writing has the power to change the world. Our inaugural Environmental Writing Prize is now open, to foster and celebrate writing that explores the most pressing issues of our times: climate

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