Open Up Your Back With These Thoracic Spine Strengthening & Mobility Exercises

The post Open Up Your Back With These Thoracic Spine Strengthening & Mobility Exercises appeared first on Peaceful Dumpling.

Our thoracic spine is naturally the least mobile part of our back because, along with the rib cage, it is responsible for protecting our lungs and heart. Too much sitting or standing with bad posture can make our thoracic spine even more immobile and exacerbate kyphosis (hunchback.) When we have a weakened and immobile thoracic

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