Seniors, Preserve Your Muscle Mass as You Lose Weight

We’ve known for a while that resistance training helps preserve muscle mass in younger folks during weight-loss programs. I’ve always figured the principle applied to older folks, too. Now we have proof. Average age of these study participants was 67. … Continue reading

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What’s the Best Diet For Diabetes?

From a recent Diabetes Care journal article: “The Consensus Report highlights the role of weight management, dietary patterns, and technology-enabled tools in diabetes prevention and management. There is a clear consensus on reducing intake of added sugars, sodium, and unhealthy … Continue reading

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Peaceful Dumpling Environmental Writing Prize Is Now Open (Fiction, Poetry, Nonfiction)

The post Peaceful Dumpling Environmental Writing Prize Is Now Open (Fiction, Poetry, Nonfiction) appeared first on Peaceful Dumpling.

Peaceful Dumpling was founded in July 2013 with the mission of advocating for both animals and the planet through great writing. We believe that writing has the power to change the world. Our inaugural Environmental Writing Prize is now open, to foster and celebrate writing that explores the most pressing issues of our times: climate

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8 Scientific Health Benefits of the Mediterranean Diet 

There are reasons I adapted the Mediterranean diet for folks with diabetes. the article linked below lists some of them. “If there’s one so-called diet that is widely acclaimed for its health benefits, it’s the Mediterranean diet. In fact, U.S. … Continue reading

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Tweet

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Is Your Glucose Meter as Accurate as You Think?

DiaTribe has an article on glucose meter accuracy by Jeemin Kwon and Adam Brown. I quote: Results from the Diabetes Technology Society’s Blood Glucose Meter Surveillance Program identifies only six out of 18 meters that passed. Did yours make the cut? … Continue reading

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Food Versus Feed

From Hawaiian Libertarian: “Food is grown, raised, harvested and processed — and if not consumed while fresh — preserved in as natural and organic a state as possible to keep most of it’s nutritious and nourishing qualities intact. Feed is … Continue reading

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