Weight Loss

Transformation of the Day: Tamika lost 70 pounds. After learning that her father was diagnosed with diabetes, she made the decision to switch up her habits and get healthy. Intermittent fasting, portion control, and lots of exercise worked for her. 

Transformation of the Day: Yakila lost 150 pounds with healthy eating habits, exercise, and determination. She has endured many challenges during her journey, including divorce and the passing of her beloved mother in March. She is a mom of four, a wife, a full-time employee, and a student working on her Master’s degree. Despite being very busy, she has worked hard and made health a priority.

Hi, friends! It’s Elizabeth here, and I am so excited to share Episode 781 of Primal Potential with you today! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation is now, no matter what stage you find […]

The post 781: 5 AM Miracle with Jeff Sanders appeared first on Primal Potential.

Transformation of the Day: Amber lost 55 pounds with healthy food and fitness. She was tired of being uncomfortable and tired of feeling like the “fat friend”. Following the Weight Watchers plan, she used portion control and food tracking to get awesome results.

Transformation of the Day: Tangie lost 72 pounds. Her turning point came when she was rushed to the hospital with a blood pressure reading of 213/126. Knowing that she had to do something to save her life, she had gastric sleeve surgery, switched up her eating habits, and worked out 5-6 days a week.

Drinking alcohol more often, has numerous disadvantages over your health; and the major damage is caused to your liver. Fatty liver disease occurs when your liver gets filled up with too much fat and it is majorly caused by frequent consumption of alcohol. This may not be a life threatening disease, but your liver faces […]

The post Here Is What You Should Know About Fatty Liver Disease appeared first on Truweight Blog.

Hi friends, I’m excited to share with you all another helpful episode of Primal Potential! Primal Potential is a podcast all about you — your ability to change is not defined by yesterday and doesn’t need to wait until tomorrow. Your transformation is now, no matter what stage you find yourself in life!  Have you […]

The post 775: Make Your Brain Work Better with John Assaraf appeared first on Primal Potential.

Transformation of the Day: Lovely lost 70 pounds with healthy eating habits, portion control, and exercise. She not only changed her habits, but she also changed her mindset. Although she suffered an injury during her journey, she never gave up. She adapted, remained consistent, and reaped the benefits of her hard work.

Transformation of the Day: Vicki lost 76 pounds. She wanted to avoid developing high blood pressure and diabetes. Walking for an hour every day and becoming a vegetarian really paid off for Vicki. She also credits therapy as a significant factor in her success.

Transformation of the Day: Toni lost 4 stone/ 56 pounds by going strictly Keto and practicing intermittent fasting. After trying various methods and quick-fix fads, she did her research and focused on nutrition to get results.