Weight Loss

Transformation of the Day: Precious lost 89 pounds. In 2014, she was a divorced mom dealing with depression and several ailments, including type 1 diabetes, edema, and high blood pressure. Now, she is living her best life because she learned to put herself first.

Transformation of the Day: Demetra lost 55 pounds by changing her lifestyle. After being diagnosed with high blood pressure and pre-diabetes, she didn’t want to risk her son losing her due to a medical issue that she could control. She experienced some ups and downs during her journey, but she never gave up.

Have you ever stepped foot in a park at dawn or as the sun is about to set? You will encounter two different scenes: people walking sincerely and people practising different forms of yoga! Although the scene may infuse you with a sense of guilt for not being one among them, let us critically evaluate […]

The post Walking And Yoga – Do They Really Impact Your Weight?   appeared first on Truweight Blog.

Transformation of the Day: Janillia lost 114 pounds. After a divorce, she just wanted to be healthy for herself as well as her daughter. She learned to face the things that were holding her back and sought out help to release the weight, leading her to have Gastric Sleeve surgery last year.

Are you living in the space between where you are now and where you want to be? The Gap between knowing what you should be doing and what you’re actually doing…? In today’s episode, I talk about our recent Ascend workshop in Portland, Oregon. This idea of ‘The Gap’ came up often. It’s one of […]

The post 683: Are You In “The Gap”? appeared first on Primal Potential.

Transformation of the Day: Schantel lost 47 pounds. Consistency, portion control, and having her sorors as accountability partners were all essential to her success. She is a proud member of Sigma Gamma Rho Sorority, Inc., as you can see from the tattoo. (As am I. EEYIP!) Check out her transformation journey.

I spent some time writing down my holiday gift ideas. Though I started shopping a couple months ago, I still have more people to buy for and I always want to have a few ideas on hand for when people ask me what I want. I’ve never been much of a gift person, in large […]

The post Holiday Gift Ideas 2019 appeared first on Primal Potential.

Transformation of the Day: Shermaine lost 103 pounds this year with healthy eating habits and at-home workouts. Her motivation was ignited during a trip to Universal Studios, where she was unable to ride some of the rides due to her weight. Check out how she took action to change her life.

Have you ever felt like you want to keep eating even when you know you’ve given your body enough fuel? This is an interesting question from a listener that we’re covering in this Saturday’s episode! Here are the questions we’re tackling in today’s episode: I am at the point where I want to make some […]

The post 682: Not Satisfied After Eating? Emotional & Psychological Satisfaction & Other Listener Questions appeared first on Primal Potential.