Weight Loss

Transformation of the Day: Charmane lost 89 pounds. For her, this journey has been about healing, manifestation, and being a blessing to people. She adopted a plant-based diet and created a workout routine that works for her.

Welcome to another Q&A episode! We receive a lot of questions about the 12 Weeks to Transformation. From the topic of goals, how it works, what you can get out of it, and everything else – this Saturday we’re answering these questions! We’re giving away the latest version of our Identity Journal! Here’s the list […]

The post 740: Your Questions About the 12 WT appeared first on Primal Potential.

Transformation of the Day: Megan lost 34 pounds. She had her wakeup call while shopping for bridesmaid’s dresses for a friend’s wedding. Being the heaviest member of the group was not a good feeling for her, so she decided to make a change. Intermittent fasting and switching a low carb lifestyle are two ways she took action.

(If you’re new to the blog or haven’t seen social media or the podcast, Chris and I welcomed our precious daughter Dagny into the world on March 6 2020. She very unexpectedly left us for Heaven on March 20th.) I’ll be honest – this post feels like it’s a little more for me than it […]

The post The Reason I Survived appeared first on Primal Potential.

Transformation of the Day: Jomira lost 104 pounds. She was self-conscious, couldn’t keep up with her young son, and felt like the pounds were hindering her on a daily basis. By maintaining a calorie deficit, working out, and being patient, she has transformed.

A strong and healthy immune system is the first line of defence against flu, cough, cold and other seemingly common viruses and infections. Alas, many do not have the resistance and are easily prone to catching infections and flu.    Poor lifestyle, bad food choices and stress in general has and is still affecting the immunity […]

The post What are the signs of immune deficiency and a weak immune system? appeared first on Truweight Blog.

Consistency is the key to results, but it can be hard to maintain that consistency when you are feeling frustrated, angry, apathetic or exhausted. In today’s episode, we’ve got the ticket to unshakable consistency. Don’t miss episode 738!      

The post 739: The Key to Consistency appeared first on Primal Potential.

Ladies, I know that these are challenging times. Personally, I am determined to lose weight, even though I’ve had to totally change my exercise routine and stress eating is knocking at my door. I know that many of you feel the same way. This is not the time for gimmicks or fads. It’s time to […]

Transformation of the Day: Syreeta lost 62 pounds with healthy eating habits and weight training. With pregnancy and motherhood, came the weight rollercoaster and body image challenges. When her youngest was almost two years old, this mother of three decided it was time to regain control of her health. Being disciplined and focused paid off for her.

Transformation of the Day: LaKesha lost 40 pounds with meal prep, exercise, and accountability. She didn’t want to just transform her body, but her mind and spirit as well. Working with a weight loss coach gave her the direction and guidance she was looking for.