Weight Loss

Transformation of the Day: Kae lost 77 pounds. She tried diets, fasts, and Lap-Band surgery, but nothing worked, until she shifted her thinking, learned to love herself, and created the healthy lifestyle her body needed to thrive. Check out how she took action.

Transformation of the Day: Dana lost 92 pounds. Last year, she decided that her health was more important than her love for food. Weight Watchers, walking and preparing herself mentally as well as physically was all part of her success. Check out her story.

What’s the deal with positive affirmations? Do they even work? And is journaling REALLY effective in helping you make better choices? How do I change my relationship with food? We’re diving into these questions and more in today’s episode of the podcast! Don’t miss it! Questions Addressed on Today’s Episode How to break patterns from […]

The post 603: Positive Affirmations, Journaling and HOW to Create Change appeared first on Primal Potential.

My friend! It’s our final day of this week of mental & emotional spring cleaning! Think more simply. Much of the noise and distraction in our minds and nearly all of our overwhelm stems from the fact that we’re just overcomplicating it. We’re pulling in the irrelevant past and mulling over the uncertain future. Be […]

The post Spring Cleaning Day 6 – Stay In The Moment appeared first on Primal Potential.

Transformation of the Day: Gabrielle lost 115 pounds. This proud mom’s wakeup call came when she could not fit into a roller coaster ride with her daughter. She transformed her eating habits and worked out 6 days a week to get these awesome results. Check out her story.

The foods you eat can determine your body weight in a big way. Some food help in the weight loss process whereas some food leads to weight gain and obesity. 10 Best Foods for Weight Loss 1. Whole Eggs Whole eggs are one of the best foods to eat if you need to lose weight. […]

The post 10 Best and Worst Foods for Weight Loss – Pledge Health Today! appeared first on Truweight Blog.

Transformation of the Day: Shariah lost 69 pounds by eating clean, cutting out junk food, and working out 4-5 days a week. Her biggest takeaway has been that consistency is the key to getting results. She also learned the 80/20 rule as it relates to nutrition and fitness. Check out her story.

Need to hold yourself accountable? Looking to get better at following through and staying consistent? Today’s episode has the tools you need! “Masterminds” have become super trendy in the past few years – it seems like everyone in business is starting or joining a mastermind. Undoubtedly, they can be great tools for growth. Because of […]

The post 602: How to Hold Yourself Accountable appeared first on Primal Potential.

ShaWanda lost lots of inches from her waist and improved her A1C. This worship leader and mother of five was tired of being asked if she was pregnant. She also wanted to avoid the long term effects of diabetes. Check out her story.

The following is adapted from Chasing Cupcakes. When it comes to creating change in your life, focus makes all the difference. When you focus on the right things, change becomes easier. When you focus on the wrong things, it can feel like every day is an uphill climb. It’s important to note here that I’m […]

The post Lasting Change Requires Focus. Here’s How to Get It appeared first on Primal Potential.