Weight Loss

Transformation of the Day: LaShonda lost 20 pounds and lots of inches. After being diagnosed with gestational diabetes during two pregnancies, she changed her lifestyle to avoid Type 2 diabetes. Working out, eating clean, and avoiding processed foods worked for her. Check out her story.

Forward momentum and infinite possiblity. Two phrases and inspire that hell out of me. In today’s episode I want to share with you some of the biggest lessons I’ve learned over 5 years building Primal Potential and 5 years improving myself. As I was outlining my thoughts for today’s episode and reflecting back on the […]

The post 629: Forward Momentum & Infinite Possibility appeared first on Primal Potential.

Transformation of the Day: Kendra lost 39 pounds. Her motivators are her daughter, who is a competitive swimmer, and her husband, who doesn’t let Sarcoidosis keep him from working out. She was determined to transform her life, despite several medical issues and family history of illness, so she reached out to an online training program for accountability.

Transformation of the Day: Mardrease Simone lost 70 pounds. After she became a mom in 2013, she experienced postpartum depression, which led to comfort eating and weight gain. Her journey began in 2015 when she started making practical, straightforward changes to her eating and drinking habits. Check out her journey.

Today on the podcast I’ll share the biggest announcement yet. Yesterday marked Primal Potential’s 5 year anniversary and boy, things have JUST begun. I’m not sharing the news here on the show notes, you’ll have to tune in to the episode for this quite different Q&A! Don’t forget that we do giveaways every single Saturday! […]

The post 628: My Biggest Announcement Yet appeared first on Primal Potential.

Transformation of the Day: Lois lost 69 pounds with healthy eating habits and lots of exercise. Not being able to find a decent bathing suit and not being able to keep up with her grandson on vacation served as motivation. However, when her doctor suggested weight loss as a solution to her chronic foot pain, she knew it was time to take action. Check out her journey.

When it comes to weight loss, there is a plethora of research, studies, articles, videos and blogs available to guide you achieve the same. Some of these are oriented to help you lose weight rapidly, while the others guide you towards obtaining a healthy body naturally and gradually. Table of Content All about Surya Namaskar Surya Namaskar […]

The post Want To Lose Weight In A Healthy And Natural Way? Try Surya Namaskar! appeared first on Truweight Blog.

Transformation of the Day: Mia lost 70 pounds. This mom wants to be a healthy and fit example for her daughter. She also wants to be able to keep up with her toddler. She learned that you must be consistent with your actions and patient to get results. Check out her story.

If you want to double your progress, triple your growth. Your health, your choices, your relationships and your life are only as good as you are. I made a poster for my office that says, “If you want to double your business, triple your growth. Your business is only as good are you.” The other […]

The post 627: Your Choices Are Only As Good As You Are appeared first on Primal Potential.

Transformation of the Day: Whitney lost 93 pounds. When she realized that her weight was out of control, she stopped making excuses and started making moves by hitting the gym and embracing the low carb lifestyle. Now, she finds motivation in doing things that she couldn’t do before, like running. Check out her journey.