The Broccoli Malai Kofta Recipe, is a wholesome and nutritious way to combine the broccoli and paneer into a Kofta.
The Broccoli Malai Kofta is made pan frying the pakoras by using the Kuzhi Paniyaram Pan Method. You can alternatively use the oven to make the kofta’s and it will turn out just as good. These Koftas are also made without the use of onion and garlic, making them sattvik.
Did You Know: The health benefits of broccoli are very extensive. Not only is the vegetable loaded with essential nutrients, it also has therapeutic properties. It contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin-C. Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phytonutrients. Phytonutrients are compounds which lower the risk of developing diabetes, heart disease and certain cancers, according to the USDA’s Agricultural Research Service2. Read More
Here are few more types of koftas you would want to try
- Vegetable Malai Kofta Curry Recipe (Non Fried)
- Sweet Potato & Oatmeal Kofta Curry (Non Fried)
- Lauki Kofta Recipe (Non Fried Doodhi Kofta)
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