Pudalangai Poriyal Recipe – Snake Gourd Poriyal Recipe

Pudalangai Poriyal Recipe is an authentic Kerala dish and a dry side prepared usually as an accompaniment to the main meal.  Snake gourd is sliced and cooked in minimal spices and tossed along with grated coconut. 

Did you know: Snake gourd has a high moisture content, and hence has fewer calories. It is a wonderful source of antioxidants. Snake gourd is also said to be a diabetic friendly vegetable. 

Serve Pudalangai Poriyal Recipe along with Matta Rice/ Chemba Rice RecipeNendra Pazham Pulissery Recipe – Ayurvedic Recipe for a simple comforting meal on a weekday. 

If you like this recipe, you can also try other Thoran recipes such as

  1. Cabbage Thoran
  2. Chow Chow Thoran
  3. Kovakka Thoran

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