Keto 154 – Ketogenic Girl Vanessa Spina talks about getting the most out of your Keto

Today Brian is joined by fellow podcaster, book writer, and keto legend in her own right, Vanessa Spina, The Ketogenic Girl. After getting a quick rundown of Vanessa’s past and background we dive deep into her present. She’s been keto for many years now, started before it was cool, and has found solutions for where ketonians often find they have issues. She shares her wisdom with us today. We’re also excited to say she will be sharing her expertise with us at KetoCon so you won’t want to miss it.

Vanessa’s most commonly observed keto mistakes and possible solutions

  • Lack of testing when you do not see progress
    • Her tip: Glucose/blood ketone testing can be a lifesaver
  • Having keto sweetened in drinks throughout the day and how it might spike your insulin even though it’s keto approved.
    • Her tip: If you eat or drink something with sweeteners, make sure to have them with a meal so you can consolidate your insulin spikes

Contact Info:

Instagram: @Ketogenicgirl

Facebook: The Ketogenic Girl 

Don’t forget to get your KetoCon tickets today! Vanessa will be speaking at KetoCon so you won’t want to miss it. The schedules posted and it’s cram packed with tons of other speakers and teachers you will not want to miss out on. Can’t travel to Austin? No problem, just check out the download and streaming options so you can attend virtually and not miss out on all the good stuff. You can get your tickets and online packages here:

Ketovangelist Links:

Make sure to check out our new book to help kickstart the new year and stay locked into the keto way of life.

KickAss KETO: Your 28-Day Quick Start Guide to Health, Fat-Burning, & Weight Loss

Also, don’t forget about Ketovangelist Unlimited. Check it out for exclusive Recipes, Meal plans, Workouts, and much more: Ketovangelist Unlimited

Make sure to check out Ballistic Keto. You can order yours here:

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