Vegan Bigos (Polish Hunter’s Stew)

You’ll want to make this meatless version of traditional Polish bigos again and again! This cozy vegan hunter’s stew is made with a mix of zippy sauerkraut, cabbage, hearty potatoes and smoky baked tofu. A delicious comfort food meal that’s actually healthy!

Hands Holding a Bowl of Vegan Hunter's Stew Over a Table

Spring is here, but you sure wouldn’t know it to look at this recipe! This one is about as wintry as they come.

It’s still pretty cold out though, at least in my neck of the woods. And last week I started feeling a tickle in my throat, at which point I promptly freaked out because I’d only been recovered from my last bout of illness for about a week at that point. I had a bunch of ingredients and plans to cook up spring recipes, but I just wasn’t feeling it.

The tickle in my throat turned out to be allergies, which is the first sign of spring that I’ve seen this year.

Anyhow, judging by the lingering cold weather and the number of sneezes I hear (and dodge fearfully) when out and about, I figured maybe I’m not the only one who could use some comfort food. This cozy stew is about as comforting as it gets!

What is Bigos?

A Pot of Vegan Bigos Topped with Fresh Dill

Is this one new to you? It’s a Polish dish, and until recently it was to me too, which is amazing because one of the main ingredients is sauerkraut, and I LOVE sauerkraut. Have you ever thought you could make a meal of sauerkraut? I sure have. With this stew, you practically can.

Another key ingredient in traditional bigos is meat. Lots and lots of meat, of various kinds. I checked out a bunch of recipes and they call for everything from pork shoulder to sausage to bacon. There’s a reason they call it a hunter’s stew.

But this is a vegan site, so you probably don’t want to hear too much about the meat, right? There’s lots of other good stuff in bigos, and the ingredients vary by region, but a few things you’ll typically find are red wine, cabbage, carrots and potatoes. Lots of versions have mushrooms too (I skipped them in this one), and since there’s so much sour from the sauerkraut, a bit of sugar or prunes to balance out the flavor.

Making a Vegan Hunter’s Stew

To veganize this stew, you’ll need to replace the meat. I went with a smoky baked tofu as my meat replacement, because it goes so well with the other flavors in this dish.

To make your baked tofu, mix up some marinade and pour it over some cubed up extra firm tofu. You can let it sit and soak up the flavors if you’ve got time, or just cook it right away. (Marinating doesn’t that much of a difference.)

Tofu Marinating in a Glass Dish

Arrange your tofu cubes on a parchment paper-lined baking sheet and bake them until they shrink up and darken.

Side By Side Shots of Smoky Tofu Before and After Baking

While the tofu bakes, prepare your stew.

Start by sautéing some onion, carrots and garlic in a bit of oil. Once the veggies have softened up a bit, add some red wine, and let it reduce for a few minutes. Next, add the potatoes, cabbage, spices, and broth. Let everything simmer until the potatoes soften up.

Sauerkraut, some prunes for sweetness, and tomato paste go in last. Make sure your potatoes are tender before this step, as adding the sauerkraut too early could prevent them from cooking.

Let everything simmer for a while longer, then remove the pot from heat and stir in the baked tofu.

Collage Showing Steps for Making Vegan Bigos: Cook Onions and Carrots, Add Wine, Add Broth and Potatoes, Add Sauerkraut, Simmer and Add Baked Tofu

Serve your bigos with some fresh dill and chives. I love it with some crusty bread for soaking up the broth!

A Bowl of Vegan Bigos with Spoon

Tips for Making Amazing Vegan Bigos

  • If you’re a fan of vegan sausage, feel free to substitute it for the baked tofu. (Or for a super hearty version, use both!) I like Field Roast Smoked Apple Sage sausage with this recipe. Just chop up 3 or 4 links, heat them in a skillet, and stir them into the stew when it’s just about done cooking.
  • Other variations: add some fresh mushrooms or your favorite veggies. You can also sub veggies for the potatoes if you prefer (cauliflower would be nice). If you’re not into prunes, leave them out and sweeten the stew with a tablespoon of maple syrup.
  • Consider using a low sodium vegetable broth if you’re sensitive to salt. (Sauerkraut is super salty!)
  • For an alcohol free version, just substitute some extra vegetable broth for the red wine.
  • If you do use the wine, check with Barnivore to ensure your brand is vegan.
  • For a gluten-free version of this stew, use gluten-free tamari instead of soy sauce.

Like this recipe? If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. And please stop back and leave me a review and rating below if you make it!

Hands Holding a Bowl of Vegan Hunter's Stew Over a Table

Vegan Bigos (Polish Hunter’s Stew)

You’ll want to make this meatless version of traditional Polish bigos again and again! This cozy vegan hunter’s stew is made with a mix of zippy sauerkraut, cabbage, hearty potatoes and smoky baked tofu. A delicious comfort food meal that’s actually healthy!

Prep Time 20 minutes

Cook Time 50 minutes

Total Time 1 hour 10 minutes

Servings 6

Calories 247 kcal

Author Alissa Saenz

Ingredients

For the Smoky Baked Tofu

  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon maple syrup
  • 1 tablespoon red wine vinegar
  • 1 teaspoon liquid smoke
  • 1 teaspoon canola oil
  • 1 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1 (14 ounce) package extra firm tofu, pressed and cut into 1/2 inch cubes

For the Stew

  • 2 tablespoons canola oil
  • 1 medium onion, diced
  • 2 medium carrots, sliced
  • 4 garlic cloves, minced
  • 1/2 cup dry red wine
  • 3 cups vegetable broth
  • 1 medium russet potato, scrubbed and cut into 1-inch pieces
  • 2 cups chopped cabbage
  • 2 tablespoons sweet paprika
  • 1 teaspoon dried marjoram
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon caraway seed
  • 2 tablespoons vegan Worcestershire sauce
  • 2 cups sauerkraut, including juice
  • 1/3 cup finely diced dried prunes
  • 1/4 cup tomato paste
  • Salt to taste

For Serving

  • Chopped fresh dill
  • Chopped fresh chives

Instructions

  1. Begin by making the baked tofu. Stir the soy sauce, maple syrup, red wine vinegar, liquid smoke, oil, smoked paprika, and black pepper together in a shallow dish.

  2. Add the tofu and toss to coat. If you’ve got time, allow the tofu to marinate for 30 minutes. If not, skip it.

  3.  Preheat the oven to 400°F and line a baking sheet with parchment paper.

  4. Arrange the tofu in an even layer on the baking sheet, then place it in the oven and bake until the pieces darken and shrink, 35 to 40 minutes, flipping them halfway through baking.

  5. While the tofu bakes, prepare the stew. Coat the bottom of a large pot with oil and place it over medium heat.

  6. When the oil is hot, add the onion and carrots. Cook for about 5 minutes, stirring occasionally, until the carrots begin to soften up and the onions become translucent.

  7. Add the garlic and cook for another minute, until very fragrant.

  8. Stir in the wine. Bring it up to a simmer and allow it to cook until reduced by about half, about 5 minutes.

  9. Stir in the broth, potato, cabbage, sweet paprika, marjoram, pepper, caraway seed, and Worcestershire sauce.

  10. Raise the heat to high and bring the liquid to a boil. Lower the heat and allow it to simmer until the potatoes are tender, about 20 minutes, stirring occasionally.

  11. Stir in the sauerkraut, prunes and tomato paste and continue simmering for about 15 minutes more, until the potatoes and cabbage are very soft.

  12. Remove the pot from heat and season the stew with salt to taste. Stir in the tofu.

  13. Ladle into bowls and top with dill and chives. Serve.

Nutrition Facts

Vegan Bigos (Polish Hunter’s Stew)

Amount Per Serving (1.5 cups)

Calories 247 Calories from Fat 85

% Daily Value*

Total Fat 9.4g 14%

Saturated Fat 1.3g 7%

Sodium 1093mg 46%

Potassium 857mg 24%

Total Carbohydrates 29.6g 10%

Dietary Fiber 6.5g 26%

Sugars 12.8g

Protein 11.2g 22%

Calcium 15%

Iron 21%

* Percent Daily Values are based on a 2000 calorie diet.

Sharing is caring!

Leave a Reply