As part of my March Keto Krate I received a product called Ultima Replenisher Electrolyte Keto Powder. I have never had this product before or anything from this company.
I have not used an electrolyte supplement yet and I have been interested in seeing what the addition of increased electrolytes would do for me. I do roughly 4-5 hours a week of intense HIIT Boxing/Kickboxing and I sweat a lot so I assume I am losing some electrolytes.
I have heard that electrolytes can help keep you hydrated, help with fatigue and muscle cramps.
In the packet were two flavor sachets of electrolyte powder. I decided to try the Raspberry one first. If you have read my blog you know I like raspberry but I often find things that are “berry” flavored to be synthetic tasting and not true to fruit flavor.
I was pleasantly surprised with the taste of this. Just the right amount of Raspberry flavor with out being cloying-sweet or too bitter! The company flavors with Stevia and does not use artificial flavors or sweetners.
The information provided states that it contains 0 calories, sugars or carbs and has Calcium, Phosphorus, Sodium, Magnesium, Potassium and Chloride to support proper hydration levels.
Prior to taking this I had a horrible headache while at work and it cleared within about 40 minutes of drinking this and taking nothing else.
I liked the taste and would consider adding this to my regimen. I am going to use my other pack right before boxing to see what type of impact it has on my performance.
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