I have been Gluten Free for a month and am going to intentionally gluten myself to see if i really am dealing with an intolerance. Before i went GF my symptoms sucked but weren’t unbearable ( constipation, bloating, headaches, etc) but I’ve read stories of people getting glutened and having horrible side effects once they have been gluten free. So for those who didn’t have horrible symptoms before, how bad were the symptoms after being glutened and what were they?
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