Torre lost 30 pounds

Transformation of the Day: Torre lost 30 pounds. She wanted to be a healthy example for her daughter and a better version of herself. Cleaning up her eating habits and working out with her gym friend has produced these results.

Torre before and after

What was your motivation?
To be a better me! To be an example for my daughter to take care of her body!

What inspired you to keep going, even when you wanted to give up?
I gained a gym friend. We have been killing this thing and motivating each other!

How did you change your eating habits?
No more eating what I want! No more eating fast food every day! I stopped eating sweets and a lot of fried foods. I also stopped drinking soda.

What did your workout routine consist of?
I used a 90 day workout plan provided by a gym. My workout was a circuit of endurance, cardio and strength training.

How often did you workout?
Four days a week.

What was your starting weight? What is your current weight?
My starting weight was 245 pounds, and my current weight is 215 pounds.

What is your height?

When did you start your journey?
Sept 18th, 2018. It’s been 8 months, and I’m still going.

What is the biggest lesson you’ve learned so far?
I’ve learned that I CAN do anything!

What advice do you have for others who want to lose weight?
It’s not easy! This is a lifestyle change and a permanent decision.

Instagram: @beadsbytsump

Torre before and after

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