Vegan Cauliflower Chickpea Tikka Masala

This vegan tikka masala is rich, creamy and packed with flavor! Made with tender cauliflower florets and hearty chickpeas are simmered in a spicy cashew tomato sauce, you’d never guess this cozy curry was dairy free. A delicious Indian-inspired dinner that tastes like it came from a restaurant and is easy enough for a weeknight!

Bowl of Vegan Tikka Masala with Fork, Water Glass and Bunch of Cilantro on a Blue Table

It took me a long time to familiarize myself with the variety of dishes that make up Indian cuisine. I started out eating Indian food at a buffet, which is really the best way to get started on Indian food if you ask me. Head on over to the vegetarian section and grab a scoop of everything. Who needs labels? If it was meatless, I was happy to have it on my plate.

After that I experimented with some sit-down Indian dining, on the first occasion of which, a friend instructed me to “Just pick anything at random off of the vegetarian menu. It’s all good.” I did. It was!

It took a while before I ever learned about tikka masala, I suppose because usually shows up on restaurant menus as chicken tikka masala, which isn’t really that interesting to me. So even when I did learn of the dish’s existence, I never got to try it, with the whole chicken and later on dairy issues to contend with.

Bowl of Vegan Tikka Masala with Rice and Naan

Really though, it would be such a shame to miss out on something like tikka masala. If you’re where I was not too long ago and know little of this dish, here’s the lowdown: rich, spicy, curry, tomato gravy. That’s it. It’s so good.

I finally got down to it and created my own vegan tikka masala. No need for chicken. Cauliflower is the meatiest of veggies and chickpeas the meatiest legume. I threw ’em both in there.

Vegan Tikka Masala Sauce

Nor is there any need for dairy. Traditional tikka masala is made with yogurt and/or heavy cream. Sounds tough to replicate, but it’s really not. Cashews do the job!

To make your tikka masala sauce, you’ll be soaking some cashews in water. Drain them, rinse them, then add them to a food processor bowl with some diced tomatoes, garlic, ginger, lemon juice, and lots of spices.

Ingredients for Vegan Tikka Masala Sauce in a Food Processor Bowl

Blend everything until smooth.

Vegan Tikka Masala Sauce Just After Blending in a Food Processor Bowl

Be patient! It can take a few minutes, especially if your blending device isn’t super powerful (mine’s not!). If you’re working with a very weak device, it can also help to blend your cashews to a paste before adding everything else.

Making the Curry

Once your sauce is ready, the dish comes together pretty easily.

Sweat an onion in some oil for a few minutes. Once the onion has softened up a bit, add your cauliflower, chickpeas and sauce. Stir in some water and brown sugar to balance out the acidity.

Let everything simmer for about 20 minutes, until the cauliflower is tender. Add more water when the sauce becomes too thick.

Collage Showing Steps for Making Vegan Tikka Masala: Sweat Onion, Add Chickpeas, Cauliflower and Sauce, Add Water, and Simmer

Take the pot off of the heat, give it a taste-test, season with salt, and adjust any other seasonings to your liking. Top off your tikka masala with a sprinkle of cilantro.

Vegan Tikka Masala in a Pot with Serving Spoon

I serve mine with some basmati rice and vegan naan.

Hands Holding a Bowl of Vegan Tikka Masala Over a Table

FAQ & Tips for Making Awesome Vegan Tikka Masala

  • This recipe reheats and stores very well. If the sauce thickens up too much, just add a splash of water.
  • Did you forget to soak your cashews? Try boiling them for 15 minutes.
  • I keep a stash of frozen cashews on hand so forgetting is never an issue. Just freeze them right in their soaking water, then when you’re ready to use them, thaw, drain and rinse.
  • Is this recipe gluten-free? Yes, it is!
  • Is there a substitute for the cashews? Macadamia nuts may work as a direct substitute — they’re often a good replacement for cashews. You could also try making a vegan yogurt-based sauce using this recipe for guidance.
  • How spicy is this recipe? It depends on how much sambal oelek (Asian chili paste) you use. The range suggested in the recipe should give you a mild to medium hot dish. If you’re concerned about the heat level, start with a small amount (or none) and add it to taste at the end.
  • For some extra protein, try adding some pan-fried tofu to your tikka masala.

Like this recipe? If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. And please stop back and leave me a review and rating below if you make it!

Bowl of Vegan Tikka Masala with Fork, Water Glass and Bunch of Cilantro on a Blue Table

Vegan Cauliflower Chickpea Tikka Masala

This vegan tikka masala is rich, creamy and packed with flavor! Made with tender cauliflower florets and hearty chickpeas are simmered in a spicy cashew tomato sauce, you’d never guess this cozy curry was dairy free. A delicious Indian-inspired dinner that tastes like it came from a restaurant and is easy enough for a weeknight!

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Servings 4 (very generous) servings

Calories 456 kcal

Author Alissa

Ingredients

  • 1 cup raw cashews, soaked in water 4-8 hours and drained
  • 1 (14 ounce) can diced tomatoes
  • 1 cup water, divided, plus more as needed
  • 1 tablespoon lemon juice
  • 4 garlic cloves
  • 2 teaspoons freshly grated ginger
  • 1 to 3 teaspoons sambal oelek, to taste
  • 1 tablespoon garam masala
  • 2 teaspoon ground cumin
  • 2 teaspoons sweet paprika
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon black pepper
  • 1 tablespoon canola oil (or neutral oil of choice)
  • 1 medium onion, diced
  • 1 large cauliflower crown, broken into florets
  • 1 (14 ounce) can chickpeas, drained and rinsed
  • 1 tablespoon brown sugar
  • 1 teaspoon salt, or to taste
  • 1/4 cup finely chopped fresh cilantro
  • Cooked basmati rice, to serve

Instructions

  1. Place the cashews, tomatoes, 1/2 cup of water, lemon juice, garlic, ginger, sambal oelek, garam masala, cumin, paprika, coriander, cardamom, nutmeg, cloves, and pepper into the bowl of food processor fitted with an s-blade*. 

  2. Blend until very smooth, stopping to scrape down sides of the bowl as needed. This may take a few minutes.

  3. Coat the bottom of a large pot or skillet with oil and place it over medium heat. 

  4. When the oil is hot, add the onion and cook it until soft and translucent, about 5 minutes. 

  5. Stir in the cashew mixture, cauliflower, chickpeas, brown sugar and 1/2 cup of water. 

  6. Raise the heat and bring the sauce to a simmer. 

  7. Lower the heat and allow it to simmer, uncovered, until the cauliflower is tender, about 20 minutes, stirring occasionally and thinning the sauce with a bit of extra water if needed. Be sure to scrape the bottom of the pot with a spoon to prevent the sauce from sticking and burning.

  8. Remove the pot from heat. Season the curry with salt and adjust any other seasonings to taste.

  9. Divide onto plates with basmati rice. Sprinkle with cilantro and serve.

Recipe Notes

*If you are using a low powered blending device, I recommend blending the cashews and 1/4 cup of water to a smooth paste first. Then add the remaining ingredients and blend until smooth.

Nutrition Facts

Vegan Cauliflower Chickpea Tikka Masala

Amount Per Serving

Calories 456 Calories from Fat 194

% Daily Value*

Total Fat 21.5g 33%

Saturated Fat 3.7g 19%

Sodium 976mg 41%

Potassium 1316mg 38%

Total Carbohydrates 56.9g 19%

Dietary Fiber 13.3g 53%

Sugars 12.5g

Protein 16.3g 33%

Calcium 10%

Iron 33%

* Percent Daily Values are based on a 2000 calorie diet.

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