Bloated from Gluten

Does anyone know a quick fix/remedies for bloating from eating too much gluten??

I found out I had gluten sensitivity/intolerance about 5 years ago. I was gluten free for 3 years, I accidentally had wheat and my symptoms were less severe. So indulged, but when I eat too much I start to gain weight but its water retention and my stomach becomes bloated. I just want relief because I have so much discomfort.

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