hi guys recently i diagnosed with gluten and dairy allergy
im only eating meats rice beans nuts vegs fruits now,
ineed recipes for snacks like sweet cookies or little cakes how can i make them ?
rn my only snacks are like really sugary fruits like banana or dates, sometimes i eat honey too,
also what do you guys think of all gluten free pastas and chocolates and things in markets ? are they scam or legit harmless things ? my doctor said ”there is absolute 0 way to create a bread witout gluten all those gluten free things are fake”
what do u guys think ?