i need recipes for gluten + dairy free delights, cookies things like that

hi guys recently i diagnosed with gluten and dairy allergy

im only eating meats rice beans nuts vegs fruits now,

ineed recipes for snacks like sweet cookies or little cakes how can i make them ?

rn my only snacks are like really sugary fruits like banana or dates, sometimes i eat honey too,

also what do you guys think of all gluten free pastas and chocolates and things in markets ? are they scam or legit harmless things ? my doctor said ”there is absolute 0 way to create a bread witout gluten all those gluten free things are fake”

what do u guys think ?

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