For Anchorage woman, keto diet drops pounds, raises spirits – KTVA

“A lot of people are scared to do keto because they feel like they’re not going to be able to eat any of their favorite foods,” she said. “First off, all it is is a habit. You just have to break the habit of what you have been eating and start a new habit of what is a new way to cook, a new way to eat.”

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https://www.ktva.com/story/41139465/for-anchorage-woman-keto-diet-drops-pounds-raises-spirits