I’m Stuck. I haven’t lost any weight in a month. Yikes! Have you ever had that happen? If so, then you understand the discouragement. I have not been ‘cheating’ and eating carbs. They are offered to me all the time, but I stay away.
In the past, I would just say, “Forget this”, and go back to eating the old way. But this is a new day. What I have had to do, is figure out what I’m doing wrong, and make adjustments. I have done that, and my direction is clear. I need to cut calories. Wow! That even hurt to type.
See, one of the mistakes people often make when switching to a Ketogenic Diet, is forgetting about calories. When we get off of sugar, and other carbs, our bodies naturally lose some weight. And generally, we’ve cut our calories just by switching fuels.
But I’ve hit a point where I need to cut some calories, too. So it’s time for me to add in the calories I’m eating in addition to the protein, carb, and fat macros. I need to eat less than 1900 Calories if I want to keep losing weight.
That scares me, because I might not feel full at first. Since I started this journey back in April, I haven’t had to feel hungry at all. Now I’m forced to face my fears. Hunger is one of my greatest fears. What am I going to do?
First, I’m going to pray. I am one of those people who believes God wants the best for us, and that He will help us find solutions, and stick to them. I need His help. When I hurt my ankle, or knee, I sometimes need help walking. I have had to use a crutch or a walking cane. I have a cane in my closet in the hallway. I’m not ashamed of it.
I need God to help me in every area of my life. Some day, I’ll explain that in detail, but for now, just know that I’m going to ask God to help me deal with this. My weight has held me back in more ways than I tell you. Two years ago, it nearly killed me. I can’t run anymore, because of damage to my knees, from being too fat. I can’t even compete with dogs in the sports I love, because of my fat. I can’t wear nice clothes. Fat has been a major problem. I need God’s help to beat my addiction, not just to sugar, but to food.
Ok, I’m ranting, let’s move on. I’m also going to go back to the beginning and journal every bite I take. Not so much to track the carbs, but to track the calories. I have no doubt that I’m eating too much peanut butter, cheese, and other dairy products.
I’m scared, but I’m not giving up. I’m going forward. I have beaten this sugar thing. I no longer fear it. Now I just have to face down the Calorie Monster. I’m not going to try something silly like a 1500 calorie diet, but I’m going to set 1900 as my maxim calorie limit for a day.
So here goes. This starts tomorrow. Watch this space. I’ll keep you posted. What about you? Have you had to cut calories when you switched to Keto? Tell me about your experience. After all, we’re in this together.
Thanks to the Courtesy of :