Here are 9 Celebrities Who Kick Butt With Keto!
Lights, Cameras, ACTION!
As many of you know, the ketogenic diet is one of the most famous diets around.
Today, I thought it would be interesting to share with you 9 celebrities that eat in the same format as you and I!
#1. Halle Berry
The beautiful actress has been quoted saying “Keto is a very low-carb food plan which actually forces your body to burn fat like crazy. I also believe it’s been largely responsible for slowing down my aging process. The keto lifestyle offers so many benefits such as weight loss, (moms that’s how we get rid of our baby bellies), appetite control, more energy and better mental performance. If you’re like me, you can possibly reverse type 2 diabetes, you’ll experience better physical endurance, better skin and also less acne if that’s an issue. And it even helps control migraines!”
#2. Tim Tebow
The mega-athlete revealed to GQ in 2017: “I’m on something called a ketogenic diet which is high fat, moderate protein, low carb, low sugar. So I have to take in a lot of fat, and the number one fat comes from avocados. It’s incredible. It’s a superfood. And even if that’s not your diet, it’s incredible food for you.”
#3. Vanessa Hudgens
Gone are the days of this High School Musical star eating cafeteria food.
She said to People in April: “If you have the right ingredients to keep you on track, I think it’s amazing. People a lot of times think of fats in diets as a negative thing, and when you’re doing keto it’s a very positive thing. I’m always making sure I’m getting those healthy fats in, so I eat a LOT of almond butter. You feel really energetic and supported on the keto diet.”
#4. Vinny Guadagnino
Aka the “Keto Guido.” Many remember Vinny from his days on the TV show “Jersey Shore.”
“When I ate sugars and grains I was 50lbs heavier and looked 10 years older. I look around and feel sad and angry for the majority of the population who are overweight and obese that have been taught to eat grains, use “healthy” margarines and oils, drink diet soda with artificial sweeteners, and stay away from saturated fats.
#5. Kourtney Kardashian
“My body never looked better than when I did the keto diet two and half years ago, when I did it for two months. In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet……I had a really positive experience the last time around and wanted to restart my routine this summer. It’s definitely a more restrictive eating plan, but I found that once I knew the ground rules, I was very strict and really stuck to it. My plan this time is to eat minimal carbs and no grains, beans, or legumes. I’m focusing my meals on fresh vegetables and lean proteins. I eat three meals a day with no snacking in between if possible.”
#6. Alicia Vikander
Also know as Laura Croft in her kick butt role in “Tomb Raider“. Vikander achieved that shape by exercising up to seven days a week and, you guessed it, the keto diet.
In an interview with PopSugar, Alicia’s “Tomb Raider” trainer, Magnus Lygdback, was quoted saying “It was a high-fat, no-carb diet — not even low-carb…. It’s always tricky the first couple of days, but [Alicia’s] willpower is just unbelievable, and she didn’t complain, even though I could see she was struggling a little bit. She kept on bringing it every day.”
#7. Mama June aka June Shannon
Best known for her role on “Honey Booboo.” The actress made headlines when she lost 300 pounds using a combination of gastric sleeve surgery and the keto diet.
“It’s not that bad, it’s like cheese, eggs, protein, meat, and you honestly lose weight with that. That’s what I’ve been going back to and it actually really works.”
#8. Al Roker
The familiar face from TODAY, the anchorman opened up with his experience on the keto diet back in January, explaining he’s seen “great” improvement with his blood pressure and cholesterol.
“There’s science on both sides that says it’s not a great idea and science that says it is a great idea. I think it’s up to people, with their doctor, with their medical professional (to make their own decision).”
#9. Jenna Jameson
Jameson, an adult film actress, has expressed nothing but love for the Keto diet via her Instagram. Jameson attributes keto to how she lost 80 pounds after giving birth to daughter Batel.
“I have absolutely never felt better! she shared on Instagram in May. “Combining #sobriety, the keto lifestyle and intermittent fasting is the perfect trifecta for me when it comes to a healthy sustainable fitness journey.”
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