The big thing for me is getting protein in the morning, or I’ll be starving all day. Some of my go-tos:
-A boiled egg, and some seeds or nuts to snack on before lunch
-2 Fried eggs with some sauteed spinach or kale
-A big spoonful of peanut butter and a couple pieces of fruit
-Smoothie (bananas, spinach, apples, etc and some source of protein)
-Certain brands of grits are gluten-free and can be prepared savory or sweet and taste similar to oatmeal.
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