Saturday Stories: Bad Nutrition Advice, Nell Scovell, And The Memo Method Of Fitness

Shauna Harrison, herself both a fitness instruction and a Ph.D. in public health, in Self, is begging you to stop taking nutrition advice from your fitness instructors.

Nell Scovell, in Vanity Fair, with an amazing piece of writing about her pre-#MeToo era interactions with David Letterman, and what it was like to sit down with him a decade later to discuss it.

Lindsay Crouse, Nayeema Raza, Taige Jensen and Max Cantor, in the New York Times, with just a lovely video on Guillermo Piñeda Morales, a.k.a. Memo, and his fitness methodology.

Lastly, I’ve had many people write to me over the years about their enjoyment of Saturday Stories in particular. If that’s you, and if it moves you, today is #Movember 2nd! and your donations  are my ෴’s fertilizer! You give, I grow. And beyond prostate cancer Movember funds multiple men’s health initiatives including mental health, suicide, body image, eating disorders, substance use disorders, & testicular cancer. To donate, simply click here

Photo by Pete Souza – Cropped from https://www.flickr.com/photos/whitehouse/3994558942, Public Domain, Link

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