The keto diet is hard work — but this hack makes it so much easier – msnNOW

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a plate of food: The best Keto meal delivery services to kick-start your health goals for the year. (Photo: Getty Images) © Provided by Oath Inc. The best Keto meal delivery services to kick-start your health goals for the year. (Photo: Getty Images) Let’s face it: Healthy, keto-friendly meals require some form of food prep.

If you’re pressed for time, or you’re the world’s worst cook, or just feeling lazy — it’s OK. You can still reap the benefits of healthy food using a keto meal-delivery service. These low-carb, high-fat foods are more than just your average salad and protein. You can expect healthy, delicious meals that deliver on flavor and variety.

Keto meal delivery kits are a great option, whether you’re kick-starting your health goals for the year or looking to try new healthy recipes. Either way, check out some of our favorite keto meal-delivery services below.

Factor 75 meals focus on the fact that 75 percent of your fitness results come from what you eat. Therefore, lean proteins, heart-healthy fats, low glycemic carbohydrates and antioxidant-rich spices are part of each meal. While the meal service offers a variety of options for all diets, it also offers keto-friendly meals. The dishes are filling and meet ideal caloric intake, in addition to macro and micronutrients.

Pricing starts at $60 for four meals and goes up to $198 for 18 meals per week. Customers can choose their meals every week, which include breakfast options, and can pause deliveries as needed or cancel at any time. The meals arrive in insulated boxes to keep them at refrigerated temperatures and arrive on Mondays, Tuesdays or Wednesdays, depending on your location.

Shop it: Factor 75, starting at $15 per meal

Diet-to-Go offers a few healthy eating options, but the Keto-Carb 30 plan is designed to make sure you don’t get more than 30 grams of carbs per day. The carb-restrictive meals are filled with meat, eggs and cheese, and you won’t find any fruit, sugar or bread here.

To ensure you’re getting meals you’ll actually want to eat, you’ll answer questions about your favorite foods and then will be given a meal-rotation plan. Delivery frequency is two or five times a week and you can opt for two or three meals per day.

Shop it: Diet-to-Go, about $40 per meal

If organic, grass-fed and sustainable meals are important to you, then Ketoned Bodies has you covered. The keto meal-delivery service uses only healthy fats, and you won’t find a stitch of sugar in the recipes. In addition, food is free of gluten, grains and preservatives.

You can order meals a la carte starting at $14 each or sign up for a weekly plan. Weekly pricing starts at $70 for five meals and goes all the way up to $950 for a one-month plan. The keto meals are prepared fresh and arrive frozen, so you just have to heat and eat.

Shop it: Ketoned, $14 per meal

With Keto Fridge, you can expect meals that are about 75 percent fat, 20 percent protein and 5 percent carbs. But if you love sweets, then you’re in luck, because it also has keto-friendly baked goods to choose from.

Keto Fridge requires customers to order at least $69 worth of food per order, but the menu changes weekly, so you can expect a wide range of choices. Meal pricing varies but you can expect to spend $9 to $18 for most dishes and $6 to $12 for desserts that come in two-packs.

Shop it: Keto Fridge, starting at $9 per meal

If you’re looking to up your cooking game, then this keto meal delivery kit is for you.

Green Chef requires a little bit of work on your end, because the organic meals show up as pre-portioned, pre-measured and prepped ingredients. However, the dishes come with easy-to-follow instructions that take 30 minutes or less to cook, which isn’t too bad considering you don’t need to meal plan and go grocery shopping.

You can choose from a two-person plan or a family plan, and meals are delivered weekly. With a two-person plan you get three dinners per week, and with a family plan, you get two dinners per week for a family of four.

Shop it: Green Chef, starting at $10 per meal

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Gallery: Can the keto diet raise your cholesterol? Here’s what heart docs say (PopSugar)

a person posing for the camera: One of the most controversial topics in dieting and healthy living continues to be the ketogenic diet. The high-fat, low-carb diet has been a major success tool for weight loss, metabolic changes, and healing patients with diseases like epilepsy. But with all that fat intake, what happens to your cholesterol, and could it be damaging to your heart? Because there's not a ton of clinical evidence just yet (though there is some!), it's difficult to know what ramifications a high-fat diet could have on your cardiovascular system. POPSUGAR spoke with cardiologists, heart surgeons, and a clinical nutritionist to find out what experts know at this point and how to navigate a low-carb, high-fat diet without the deadly risk of heart disease.

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