A ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet.
It’s important to understand how to build your meals so that you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.
- Keto Breakfast Recipes: Eggs are an excellent choice for breakfast when you follow the keto diet. Also, you can combine the eggs with different foods like bacon, ham, cheddar cheese, butter, and mayonnaise.
- Keto Lunch Recipes: The mid-day meal can be as simple as a scoop of chicken salad. Keto lunch menu including Salad with chicken, eggs, avocado, nuts, cheese with olive oil and vinegar.
- Keto Dinner Recipes: Keto dinner recipes include lean protein, plus a low-carb vegetable side, plus a green salad. You can also mix things up with casseroles, salads, or other low-carb, high-fat dishes.
The ketogenic diet has been rising in popularity, it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.
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