Health Benefits Of A Sauna & How To Do A DIY Finnish Sauna, Wherever You Are

The post Health Benefits Of A Sauna & How To Do A DIY Finnish Sauna, Wherever You Are appeared first on Peaceful Dumpling.

Saunas have gained popularity in recent years, with many noteworthy people in pop culture and healthcare workers discussing their use of saunas. Although this may seem like a new craze, saunas have actually been around for over 2,000 years. Sauna is a Finnish word (pronounced sow-nah, not saw-nah), and simply means “bathhouse.” The earliest written […]

The view other posts like this on Peaceful Dumpling.

Read more

Raquel lost 51 pounds

Transformation of the Day: Raquel lost 51 pounds. Tired of making excuses and tired of the weight loss rollercoaster, she decided that she would do things differently this time. In her story, she shares the details of how she used at-home workout programs, specific nutrition goals, and consistent workouts to get impressive results.

The post Raquel lost 51 pounds first appeared on Black Weight Loss Success.

Read more

Portion Control Meal Plate: Phanu, Palak Methi Kapa, Thechwani & Madua Ki Roti

This Portion Control Meal is dedicated to the Kumaoni cuisine from the state of Uttarakhand.  The plate consists of a Potato & Radish sabzi, a mixed dal, some palak-methi stir fried, all of which is served with a ragi-wheat phulka and a bowl of dahi to go with it.  A colorful meal with foods from different food groups and various nutrients, this meal has the right quantity of food required during a meal. 

Read more