Healthy Diet

*Giles Yeo on how our genes can make us fat The Life Scientific* Image: https://ichef.bbci.co.uk/images/ic/640×360/p093pwpj.jpg …

Meet the tahini miso paste that you can use to make ~ any ~ roasted vegetable taste delicious

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Comparing low carbohydrate, animal based diets with low fat, plant based. Both diets were based on minimally processed foods, and were done in a…

Use this mindful eating exercise to compassionately explore your current eating habits and what is and is not working for you.

The post Use This Mindful Eating Exercise to Bring Awareness to Your Eating Patterns appeared first on Nutrition Stripped®.

Been discussing this with my daughter. …

This is the peanut pad thai sauce you can put on everything.

The post Vegetable Rice Noodle Nourish Bowl With Peanut Sauce appeared first on Nutrition Stripped®.

In today’s Guardian (https://www.theguardian.com/society/2021/jan/17/gary-taubes-interview-obesity-calories-hormones-case-for-keto). He talks so much…

https://www.healthline.com/nutrition/pegan-diet#downsides If one writes a book about nutrition , a good bet you will sell your Diet as well. Dr Mark…

https://articles.mercola.com/sites/articles/archive/2021/01/16/smart-toilets-will-use-anal-fingerprints.aspx?ui=4d996f30993609ea8c08f40a1d4c72ba93a6e2…

These key shifts with how you think about nutrition will prevent you stop dieting and allow you to replace those old habits with more supportive habits.

The post 3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits appeared first on Nutrition Stripped®.