Healthy Diet

From The Journal of Nutrition: In this analysis of a large feeding study, we observed higher estimated energy requirement on a low- compared with high-carbohydrate diet during weight-loss maintenance. The magnitude of this effect (about 200 to 300 kcal/d, or ∼50 kcal/d for … Continue reading →

Understanding your food cravings and where they stem from, helps you better care for your body and have more ease with your food choices.

The post 6 Reasons Why You’re Experiencing Food Cravings appeared first on Nutrition Stripped.

There’s no doubt about it: Carrots, beets and spinach are some of the most nutrient-rich foods on your grocery list,

The post 5 Health Benefits of Drinking Carrot, Beet and Spinach Juice appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

From The Journal of Nutrition: For >50 [years], dietary guidelines in the United States have focused on reducing intakes of saturated and total fat. However, rates of obesity and diabetes rose markedly throughout this period, with potentially catastrophic implications for … Continue reading →

JP Sears…

Superfood powders are a great way to get extra nutrition when eating whole foods just aren’t enough. Hallelujah Diet Advanced

The post Fuel Your Body With Superfood Powder Supplements appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

It’s undeniable: Our mental health and our physical health are deeply intertwined. Everything from vitamin deficiencies to lack of physical

The post Are Your Thyroid and Depression Symptoms Related? appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

Eggs, beans, and greens is a nourish meal that is as simple as it sounds, but the addition of a Creamy Shallot dressing makes it all come together!

The post Foundational Five Eggs, Beans, and Greens Nourish Meal appeared first on Nutrition Stripped.

One of the most frustrating symptoms of menopause is weight gain, and many women find that they have a hard time controlling their weight because of the hormone fluctuations.

The post How to Boost Your Metabolism and Avoid Menopausal Weight Gain appeared first on Plant-Based Diet – Recipes & Weight Loss Supplements | Hallelujah Diet.

*Opinion: Joanna Blythman: Want to stay fit and healthy? Then ignore Boris’s bad advice*By Joanna Blythman…